Wod

Joined
Jan 8, 2022
Messages
1,342
Location
Western Montana
3 sets of a lightweight Full body circuit
Bench
Arnold Press
Barbell Curl
Close Grip Bench
Dead
Pull Up
Fisio Sit Up

Plan was for me and the youngest to head out around 1100 for the weekend, but my oldest dumped a little 6pt so we worked our way into him and carried out the hinds. Now, we’ll head out soon. If we can’t produce any bulls in the next few days, we’ll come back and hire the oldest as our guideIMG_5981.jpeg
 
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mtwarden

Super Moderator
Staff member
Joined
Oct 18, 2016
Messages
10,411
Location
Montana
^ congrats to your son!

16 miles (lots of up/down)

*no animals were harmed in the making of this film

c7vxzQR.jpg
 

TripleJ

WKR
Joined
Apr 12, 2016
Messages
1,968
Location
OR
Heck yeah congrats to your son @InkedElkSlayer

5 minutes work / 1 minute rest 1x at each station
1) row calories
2) amrap 10 sit-ups + 10 renegade rows
3) assault runner calories
4) amrap 7 bench press at 165# + 14 banded pull aparts
 
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