Today at 11:20 AM #14,941 TripleJ WKR Joined Apr 12, 2016 Messages 1,966 Location OR Every 90 seconds for 5 rounds: 5 back squats @ 75-80% 10 minute AMRAP: -12 wall balls -12 pull-ups -56 double-unders
Every 90 seconds for 5 rounds: 5 back squats @ 75-80% 10 minute AMRAP: -12 wall balls -12 pull-ups -56 double-unders