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I am 5'10" 190# and 39 years old in case you are wondering.
Do you like long walks on the beach and romantic dinners?
LOL, yeah.
25 burpees (the push up kind, are there any others?)
2.5 mile, 50# ruck run (first time running with a ruck in awhile so best to not overdo it)
25 more burpees
What did you guys do?