Wod

[sjwfarms]

3 miles

30 min stretch

 

[MBAlex]

6x5 behind the neck OHP
3x5/each single arm KB press
5x10 DB lateral raises
5x10 hanging knee raises.

 

[sargent]

Strength train today
Squats
Bench
Deadlift

 

[state637]

Strength
5 sets of:
Bench Press x 2-3 reps @ 20X1
Rest 90 seconds
Ab-Wheel or Barbell Roll-Outs x 6-8 reps @ 3020
Rest 90 seconds

Conditioning
12 minute AMRAP
12 Toes to Bar
12 Bar-Facing Burpees
12 Ring Dips

Then:
150 Step ups

 

[TripleJ]

Came in late to work today and took my pack and rifle for a 4 mile hike this morning. Right at first light, I glassed up the 1st big blacktail I've seen this year. I tried to work into position for a clear shot, but he disappeared before I could make that happen. Hope to catch up to him again sometime in the near future.

 

[sargent]

Good luck on the buck @TripleJ

2 miles this afternoon.

 

[mtwarden]

5 miles (600') with Tiny Elvis this afternoon; Fall is officially here

 

[GreenNDark Timber]

AMRAP 5:
15 Dumbbell Push Press
400 Meter Run
15 Dumbbell Push Press
Max Calorie Row

Rest 5 Minutes

AMRAP 5:
12 Dumbbell Front Squats
400 Meter Run
12 Dumbbell Front Squats
Max Calorie Row

Rest 5 Minutes

AMRAP 5:
9 Dumbbell Thrusters
400 Meter Run
9 Dumbbell Thrusters
Max Calorie Row

Dumbbells: (50lbs)

 

[sjwfarms]

fully body:
warmup
BB bench 10/10/8/6 + amrap 135/185/225/250 + 165
pullups 2x10
hammer pulldowns 2x15 140
DB seated military 3x10 50/60/70s
DB one arm overhead tris 2x12 25s
30' box steps 2x15 each bw
abs

 

[TripleJ]

Yesterday:
Every 1:30 for 16 rounds, alternating:
-21 cal row
-6 Alternating single arm Devils press (50#) + 6 Bar MU
-AMRAP clean & jerks @ 75%
-Rest



Today:
Every 2:30 for 4 rounds:
5 push press + 3 push jerks + 1 split jerk
Build to a heavy set

2 rounds for time:
-30 wall balls
-30 (15R/15L) single arm DB push press 50#
-300m run

 

[sjwfarms]

3 miles 500' 35#

 

[MBAlex]

2 miles with 50#

 

[mtwarden]

4 miles with Tiny Elvis yesterday. Supposed to get snow up high tonight; I'm packed up and heading out for a couple of days

 

[sjwfarms]

^^good luck and keep it coming for a few more weeks!

 

[state637]

Aerobic Conditioning
Move for 40 minutes, start adding other movements into your Aerobic Conditioning.

 

[sargent]

2 miles today.

 

[MBAlex]

3.5 miles with 25 pounds

 

[TripleJ]

32 minutes on the assault runner.

 

[sjwfarms]

quick full body
warmup
DB Bench 3x 10 60/75/90
Deads 3x10 135/185/225
3x10 pullups
cable curls/tris 3x10
abs

2 miles

range day this AM, back and forth between 100-500, seekins is dialed in

 

[sargent]

3 miles yesterday.