Wod

[TripleJ]

Every 90 seconds for 5 rounds:
5 back squats @ 75-80%


10 minute AMRAP:
-12 wall balls
-12 pull-ups
-56 double-unders

 

[InkedElkSlayer]

3 sets of a lightweight Full body circuit
Bench
Arnold Press
Barbell Curl
Close Grip Bench
Dead
Pull Up
Fisio Sit Up

Plan was for me and the youngest to head out around 1100 for the weekend, but my oldest dumped a little 6pt so we worked our way into him and carried out the hinds. Now, we’ll head out soon. If we can’t produce any bulls in the next few days, we’ll come back and hire the oldest as our guide

 

[mtwarden]

^ congrats to your son!

16 miles (lots of up/down)

*no animals were harmed in the making of this film

 

[TripleJ]

Heck yeah congrats to your son @InkedElkSlayer

5 minutes work / 1 minute rest 1x at each station
1) row calories
2) amrap 10 sit-ups + 10 renegade rows
3) assault runner calories
4) amrap 7 bench press at 165# + 14 banded pull aparts

 

[sjwfarms]

3 miles 35#

sorry boys, took a few days off, colonoscopy kinda took the wind out of my sails. All good, necessary at a certain age but no fun. one week to departure.

 

[state637]

Conditioning
Complete as many rounds as possible in 30 minutes of:
500-m row or Run 400m
3 rounds of Strict Cindy

1 round of Strict Cindy is
5 strict pull-ups
10 push-ups
15 squats