Wod

[TripleJ]

Every 90 seconds for 5 rounds:
5 back squats @ 75-80%


10 minute AMRAP:
-12 wall balls
-12 pull-ups
-56 double-unders

 

[InkedElkSlayer]

3 sets of a lightweight Full body circuit
Bench
Arnold Press
Barbell Curl
Close Grip Bench
Dead
Pull Up
Fisio Sit Up

Plan was for me and the youngest to head out around 1100 for the weekend, but my oldest dumped a little 6pt so we worked our way into him and carried out the hinds. Now, we’ll head out soon. If we can’t produce any bulls in the next few days, we’ll come back and hire the oldest as our guide

 

[mtwarden]

^ congrats to your son!

16 miles (lots of up/down)

*no animals were harmed in the making of this film

 

[TripleJ]

Heck yeah congrats to your son @InkedElkSlayer

5 minutes work / 1 minute rest 1x at each station
1) row calories
2) amrap 10 sit-ups + 10 renegade rows
3) assault runner calories
4) amrap 7 bench press at 165# + 14 banded pull aparts

 

[sjwfarms]

3 miles 35#

sorry boys, took a few days off, colonoscopy kinda took the wind out of my sails. All good, necessary at a certain age but no fun. one week to departure.

 

[state637]

Conditioning
Complete as many rounds as possible in 30 minutes of:
500-m row or Run 400m
3 rounds of Strict Cindy

1 round of Strict Cindy is
5 strict pull-ups
10 push-ups
15 squats

 

[InkedElkSlayer]

Youngest and I got just under 10mi and 2800vert yesterday. Set him up on the same bull twice yesterday, but it was far enough that everything had to be perfect. Bull wouldn’t cooperate and stop in the shooting lanes. Watched him until dark last night, got in here today by daylight and we finally found him around 1000 today. We’re waiting him out until this evening. He will do 1 of 3 things, if he does 2 of them… his ass is ours. Yesterday was 9 degrees at camp and I bet it was 70 in the sun and snow later in the day.

@sjwfarms my best friend has Krohns and he has more colonoscopy stories than any man should have. He told me that he’s had so many cameras shoved up his ass, that he named his ass as Hollywood.

 

[mtwarden]

5 miles (800') with Tiny Elvis this afternoon; snow is going away quick locally

 

[sjwfarms]

yesterday:
Upper body
warmup chest/shoulder flies 2x12 each
BB Bench 10/10/8/5 + amrap 135/185/225/250 + 165
3x10 pull-ups
2x10 hammer pulldowns 180
DB Arnolds 2x10 50/65s
DB overhead tris 2x12 70s
Hammer curls 2x12 35s
core

today:
5 miles 800' 30#

 

[mtwarden]

Haven't been to the gym in awhile, but that's to be expected this time of year

5 rds—1 min rest between rds

squats x 5 @ 70%
bench x 5 @ 70%
pullups x 10

 

[mtwarden]

Beautiful afternoon (actually too beautiful, we could use snow) for a hike—6 miles (600') with Tiny Elvis; Tiny Elvis found a partially ate rabbit off the trail that I had a heck of a time making him give it up

 

[MBAlex]

Been on the road quite a bit the past week, back at it tonight.

30 min of hip and knee mobility.

Lower body strength:

5x5 zercher squats
5x8 snatch grip RDLs
5x12 banded hamstring curls
3x5 reverse squats.

 

[sargent]

3 miles and strength train today
Squats
Overhead Press
Pullup/chinups
Tricep Extensions
Incline Bench

 

[mtwarden]

8 miles (1200') with Tiny Elvis

 

[sahunter06]

3 sets of a lightweight Full body circuit
Bench
Arnold Press
Barbell Curl
Close Grip Bench
Dead
Pull Up
Fisio Sit Up

Plan was for me and the youngest to head out around 1100 for the weekend, but my oldest dumped a little 6pt so we worked our way into him and carried out the hinds. Now, we’ll head out soon. If we can’t produce any bulls in the next few days, we’ll come back and hire the oldest as our guideView attachment 787528

Congrats to your son @InkedElkSlayer

 

[sahunter06]

Youngest and I got just under 10mi and 2800vert yesterday. Set him up on the same bull twice yesterday, but it was far enough that everything had to be perfect. Bull wouldn’t cooperate and stop in the shooting lanes. Watched him until dark last night, got in here today by daylight and we finally found him around 1000 today. We’re waiting him out until this evening. He will do 1 of 3 things, if he does 2 of them… his ass is ours. Yesterday was 9 degrees at camp and I bet it was 70 in the sun and snow later in the day.

@sjwfarms my best friend has Krohns and he has more colonoscopy stories than any man should have. He told me that he’s had so many cameras shoved up his ass, that he named his ass as Hollywood.

@InkedElkSlayer crohns is no joke man. My profession is in the gastro sub specialty and working with treatments that change the course of the disease. I wouldn’t wish CD or UC on anyone.

 

[sahunter06]

Took last week off to hunt but ended up doing more honey do’s than sitting in a tree. Still have temps from 65-75 in Ga slowed rut down tremendously. With does not coming into heat the mature bucks had no reason to seek on my farm. Saw plenty of 3 yo bucks running around which was fun.
Still hit the gym most of the week.
Headed to Chicago for next 3 days and of course temps will be dropping.

 

[state637]

“Chad”
1000 box step ups 20”
Wear ruck pack (45/35)
I wore 20# vest

 

[Mw01313]

Trying to get life back to normal after almost 1.5 months off of regular workouts. By the time the lights came back on after Helene, I was down to crunch time before my WY general rifle tag opened. So.. I am just now getting back on my routine. This year was my first year being remotely prepared physically for a hunt. It definitely made a huge difference in how much I enjoyed it and my ability to move around and get into better spots. Did not equate to a dead bull, but i am that much closer.
today:
Goblet squats x12 50lb KB
BO rows x10 50lb KB
Good mornings x15 35lb kb
OH press x12 35lb KB
Twists x15 per side 35lb KB
x2 with 1 min between
Farmer's carry 35 and 50lb KB 1:30 per side

 

[TripleJ]

“Chad”
1000 box step ups 20”
Wear ruck pack (45/35)
I wore 20# vest

I did "Chad" as well
Strapped a 35# plate to my old Kifaru bikini frame.