Wod

[TripleJ]

Every 90 seconds for 5 rounds:
5 back squats @ 75-80%


10 minute AMRAP:
-12 wall balls
-12 pull-ups
-56 double-unders

 

[InkedElkSlayer]

3 sets of a lightweight Full body circuit
Bench
Arnold Press
Barbell Curl
Close Grip Bench
Dead
Pull Up
Fisio Sit Up

Plan was for me and the youngest to head out around 1100 for the weekend, but my oldest dumped a little 6pt so we worked our way into him and carried out the hinds. Now, we’ll head out soon. If we can’t produce any bulls in the next few days, we’ll come back and hire the oldest as our guide