Wod

[sargent]

1 mile with a 26# pack today.

 

[TripleJ]

10 minute EMOM:
2 front squats @ 80-90%


4 rounds for time:
-12 deadlifts @ 60%
-250m run

 

[mtwarden]

5 miles (700’) with Tiny Elvis this morning

 

[mtwarden]

strength train this afternoon

deadlifts 5/5/5+/amrap @ 65/75/85/65%
overhead press 5/5/5+/amrap @ 65/75/85/65%
chin-ups 30-28-26
core

 

[MBAlex]

1 mile with 65#

 

[JJOutdoors]

Squats:
7 sets: 10 x Light -> 1RepMax
(not telling #s, it's embarrassing)

20 min on stair climber @ 60 spm

11mi on bike

 

[mtwarden]

An easy two miles yesterday; made up for it today- 1900’ in 1.3 miles with a 40# pack; made a loop out of it once at the top for 6 miles total.

 

[sargent]

2 miles today. I'm heading west to chase elk early tomorrow morning. Keep after it!

 

[MBAlex]

Yesterday:
3x5 bench with cambered bar
3x5 OHP with axle bar
3x5 bent over row

Today:

.5 miles with my toddler in the carrier picking up a trail camera
30 min on treadmill at 12 incline
100 pull-ups.
20 min of hip/knee mobility.

 

[sjwfarms]

today:
5 miles 850'

yesterday:
6 hours cutting/clearing fields in front of stands at farm.

took a little break to watch my team beat the #1 ranked team in the country for the first time ever. then took another break to watch my daughter's team beat the #4 team in the country. Pretty good Saturday all around.

 

[state637]

Strength
Every 90 seconds, for 9 minutes (6 sets):
Snatch x 1 rep @ 70-78% of 1-RM Snatch

immediately followed by…

Every 2 minutes, for 8 minutes (4 sets):
Snatch x 1 rep @ 80-84% of 1-RM Snatch

Conditioning
Every 4 minutes, for 16 minutes (4 sets) for times:
Row 20 Cals
12 Burpee Box Step Overs

 

[Squirrel Master]

Still been staying with, I've just been getting a lot of tree time in an haven't posted!! Back at work today. Got 2 miles in with a 30lb pack this morning, and I'll get a strength training session in after work.