Wod

[sargent]

1 mile with a 26# pack today.

 

[TripleJ]

10 minute EMOM:
2 front squats @ 80-90%


4 rounds for time:
-12 deadlifts @ 60%
-250m run

 

[mtwarden]

5 miles (700’) with Tiny Elvis this morning

 

[mtwarden]

strength train this afternoon

deadlifts 5/5/5+/amrap @ 65/75/85/65%
overhead press 5/5/5+/amrap @ 65/75/85/65%
chin-ups 30-28-26
core

 

[MBAlex]

1 mile with 65#

 

[JJOutdoors]

Squats:
7 sets: 10 x Light -> 1RepMax
(not telling #s, it's embarrassing)

20 min on stair climber @ 60 spm

11mi on bike

 

[mtwarden]

An easy two miles yesterday; made up for it today- 1900’ in 1.3 miles with a 40# pack; made a loop out of it once at the top for 6 miles total.

 

[sargent]

2 miles today. I'm heading west to chase elk early tomorrow morning. Keep after it!

 

[MBAlex]

Yesterday:
3x5 bench with cambered bar
3x5 OHP with axle bar
3x5 bent over row

Today:

.5 miles with my toddler in the carrier picking up a trail camera
30 min on treadmill at 12 incline
100 pull-ups.
20 min of hip/knee mobility.

 

[sjwfarms]

today:
5 miles 850'

yesterday:
6 hours cutting/clearing fields in front of stands at farm.

took a little break to watch my team beat the #1 ranked team in the country for the first time ever. then took another break to watch my daughter's team beat the #4 team in the country. Pretty good Saturday all around.

 

[state637]

Strength
Every 90 seconds, for 9 minutes (6 sets):
Snatch x 1 rep @ 70-78% of 1-RM Snatch

immediately followed by…

Every 2 minutes, for 8 minutes (4 sets):
Snatch x 1 rep @ 80-84% of 1-RM Snatch

Conditioning
Every 4 minutes, for 16 minutes (4 sets) for times:
Row 20 Cals
12 Burpee Box Step Overs

 

[Squirrel Master]

Still been staying with, I've just been getting a lot of tree time in an haven't posted!! Back at work today. Got 2 miles in with a 30lb pack this morning, and I'll get a strength training session in after work.

 

[TripleJ]

Best of luck @sargent !

Saturday was opening day of general blacktail season. Got in 15 miles (1100') on logging roads behind gates.


This morning...
Every 2 minutes for 12 rounds alternating (4x through)
-30 cal row
-AMRAP snatch (full depth squat) @ 80%
-rest

 

[GreenNDark Timber]

Bench Press for load:
- Working up to a 1 rep max

AMRAP 15:
- 12 Calorie Eco Bike
- 30 American Kettlebell Swings (53)
- 60 Double Unders

 

[mtwarden]

@sargent - go get 'em!

Sh1T show in Missoula, car is deader than a door nail- jumping does nothing, appears battery is not the issue, but likely an ignition switch/module- got to love modern electronics in vehicles. Took forever to get a flatbed to tow it into the dealer, said he's way backed up not sure when he can get to it. Thankfully my niece and her husband have a third vehicle and let us drive it home to Helena. Anywho got home and it was too hot and too smokey, so went to the gym to strength train.

squats 3/3/3+/amrap @70/80/90/70%
bench 3/3/3+/amrap @70/80/90/70%
pullups 25-22-20
dips 2 x 35
core

 

[sjwfarms]

Going 3 day a week limited full body lift, focusing on the miles for next month until departure.
warmup
BB Bench 10/10/8/6 + amrap 135/185/225/265 + 185
DB Arnolds 3x8 60s
Hammer chest rows 3x10 180
chin-ups 3x8
KB carry 2x1 minute 60s

3 miles

@sargent Wish you the best!

@mtwarden that sucks but can relate. Farm over the weekend, tractor and ranger both with DEAD batteries, no jumping. Older tractor with good battery, flat and empty (liquid filled) rear tire.

 

[state637]

Strength
6 sets of:
Pause Front Squat @ 24X1 + Front Squat
Rest 2 minutes

Conditioning
For Time:
50 Cal Row
100 Wall Ball Shots

 

[mtwarden]

8 miles (1100') with Tiny Elvis; trying to make up a little ground with our goose egg yesterday

 

[GreenNDark Timber]

10 Rounds For Time:
5 Thrusters (115)
10 Pull-ups
100 Meter Sprint

Rest 1 Minute

Time Cap: 30 Minutes

 

[MBAlex]

2.5 miles with 20#.