Wod

[sargent]

1 mile with a 26# pack today.

 

[TripleJ]

10 minute EMOM:
2 front squats @ 80-90%


4 rounds for time:
-12 deadlifts @ 60%
-250m run

 

[mtwarden]

5 miles (700’) with Tiny Elvis this morning

 

[mtwarden]

strength train this afternoon

deadlifts 5/5/5+/amrap @ 65/75/85/65%
overhead press 5/5/5+/amrap @ 65/75/85/65%
chin-ups 30-28-26
core