Today at 10:42 AM #14,761 TripleJ WKR Joined Apr 12, 2016 Messages 1,937 Location OR 20 minute alternating EMOM (5 total rounds): -12 cal row/ski/bike (alternate machine each round) -15 chest to bar pullups -15 wall balls -1 hang power clean + 1 hang squat clean + 1 jerk (75%+)
20 minute alternating EMOM (5 total rounds): -12 cal row/ski/bike (alternate machine each round) -15 chest to bar pullups -15 wall balls -1 hang power clean + 1 hang squat clean + 1 jerk (75%+)