Wod

[sargent]

1 mile with a 26# pack today.

 

[TripleJ]

10 minute EMOM:
2 front squats @ 80-90%


4 rounds for time:
-12 deadlifts @ 60%
-250m run

 

[mtwarden]

5 miles (700’) with Tiny Elvis this morning

 

[mtwarden]

strength train this afternoon

deadlifts 5/5/5+/amrap @ 65/75/85/65%
overhead press 5/5/5+/amrap @ 65/75/85/65%
chin-ups 30-28-26
core

 

[MBAlex]

1 mile with 65#

 

[JJOutdoors]

Squats:
7 sets: 10 x Light -> 1RepMax
(not telling #s, it's embarrassing)

20 min on stair climber @ 60 spm

11mi on bike

 

[mtwarden]

An easy two miles yesterday; made up for it today- 1900’ in 1.3 miles with a 40# pack; made a loop out of it once at the top for 6 miles total.

 

[sargent]

2 miles today. I'm heading west to chase elk early tomorrow morning. Keep after it!