Friday at 4:51 AM #14,781 sargent WKR Joined Mar 7, 2017 Messages 1,247 Location Pennsylvania 1 mile with a 26# pack today.
Friday at 11:39 AM #14,782 TripleJ WKR Joined Apr 12, 2016 Messages 1,939 Location OR 10 minute EMOM: 2 front squats @ 80-90% 4 rounds for time: -12 deadlifts @ 60% -250m run
Friday at 12:56 PM #14,783 mtwarden Super Moderator Staff member Joined Oct 18, 2016 Messages 10,310 Location Montana 5 miles (700’) with Tiny Elvis this morning
Friday at 3:38 PM #14,784 mtwarden Super Moderator Staff member Joined Oct 18, 2016 Messages 10,310 Location Montana strength train this afternoon deadlifts 5/5/5+/amrap @ 65/75/85/65% overhead press 5/5/5+/amrap @ 65/75/85/65% chin-ups 30-28-26 core
strength train this afternoon deadlifts 5/5/5+/amrap @ 65/75/85/65% overhead press 5/5/5+/amrap @ 65/75/85/65% chin-ups 30-28-26 core
Yesterday at 10:47 PM #14,786 J JJOutdoors FNG Joined Nov 28, 2023 Messages 15 Squats: 7 sets: 10 x Light -> 1RepMax (not telling #s, it's embarrassing) 20 min on stair climber @ 60 spm 11mi on bike
Squats: 7 sets: 10 x Light -> 1RepMax (not telling #s, it's embarrassing) 20 min on stair climber @ 60 spm 11mi on bike
Today at 1:57 PM #14,787 mtwarden Super Moderator Staff member Joined Oct 18, 2016 Messages 10,310 Location Montana An easy two miles yesterday; made up for it today- 1900’ in 1.3 miles with a 40# pack; made a loop out of it once at the top for 6 miles total.
An easy two miles yesterday; made up for it today- 1900’ in 1.3 miles with a 40# pack; made a loop out of it once at the top for 6 miles total.
Today at 3:33 PM #14,788 sargent WKR Joined Mar 7, 2017 Messages 1,247 Location Pennsylvania 2 miles today. I'm heading west to chase elk early tomorrow morning. Keep after it!