Wod

[InkedElkSlayer]

A friend came to visit and the wife and I took her on a 7.5mi, 2600vert loop where we climbed a peak and went through 3 different cirque lakes. I packed everything in case we saw a suicidal bear. Not much for game, but we got 4 grouse. Good day and a great Indian Summer fall weather day in MT.

 

[MBAlex]

5x5 bench with cambered bar
5x5 OHP with cambered bar
3x12 seated dumbell cleans
5x12 tricep push downs
5x10 hanging knee raises