*zap*
WKR
Thanks.
^ absolutely!
I take walks when I can,even at work and take my shirt off.
I don’t sleep well and haven’t in 20 years,5-6 hrs but not with out trying everything.I have just learned to embrace it.
The less meds the better. It really comes down to how you feel. If you feel great with a level of 307, then no need to add anything.So at 38, my testosterone is 307.
Dr said this is acceptable, but one good thing about him he is reluctant to start meds … but all the ranges I’ve been reading are saying I should be in the 600 range.
Yep,twice,I heard jocko say once do you really think he wouldn’t rather sleep a few more hours.He’s just wired for flight and hard to settle down.Well that’s kind of we’re im at.
Im in better shape then most men my age in my area but it’s due to all the work I put in.
I know I could have more muscle etc if my sleep was better but it isn’t.I have just told myself it could be worse and just keep going.
My best friend sleeps 8 solid hours every night and doesn't move,plus he snores like a bear!
He’s overweight,has biceps the size of my wife and can’t do a pull up.You can’t hardly get him up,i cant tell you how many times he has been left in the tent because he wouldn’t get up to hunt,fish etc in the last 30 years.
So in saying that I do think sleep is very important but it’s not the Godsend people are now touting.It’s a new fad in the fitness industry people are trying to capitalize on.
In the works of Jocko(Good)
Ehh I don’t feel great and I don’t know how much is related to overworking myself vs this is real feeling secondary to low ish T.The less meds the better. It really comes down to how you feel. If you feel great with a level of 307, then no need to add anything.
I can't even imagine, remembering when I sleep 10 hrs.Glad you found a way to work around it. Wife sleeps 5-6 hours a night. I sleep 8-10 effortlessly. She started sleeping less in her 50s. She's 62, fit, excellent health. EveryBODY is different. It's not one size fits all, though many things are one size fits most.
Conversely, if you feel like shit at 400, it may be time to act. The reference ranges were determined from a random sample of males in select age groups. That means your level is being compared to a Cheeto eating bag of inactive lard on the skinny tail. He moved the mean down. Why would you not want to be compared to a fit male with an active lifestyle?The less meds the better. It really comes down to how you feel. If you feel great with a level of 307, then no need to add anything.
And I'm out in literally minutes. Wasn't always this easy. No explanation other than very little stress in my life. I do my job. I work out often. No news viewing or Facebook, etc. I'm on call 24 hours a day, 7 days a week. Wait, we may onto something.I can't even imagine, remembering when I sleep 10 hrs.
25 yrs ago?
Ohh I'm out in minutes.And I'm out in literally minutes. Wasn't always this easy. No explanation other than very little stress in my life. I do my job. I work out often. No news viewing or Facebook, etc. I'm on call 24 hours a day, 7 days a week. Wait, we may onto something.
So at 38, my testosterone is 307.
Dr said this is acceptable, but one good thing about him he is reluctant to start meds … but all the ranges I’ve been reading are saying I should be in the 600 range.
Sleep is one of the biggest things!^8 hrs + sleep a night, drop body fat % also..