- Banned
- #101
crrakcrrak
Lil-Rokslider
- Joined
- Mar 6, 2019
- Messages
- 114
My current job is sleeping on the couch, AI can't take that from me.
I switched from a habit of having my first coffee right after waking up to delaying caffeine intake by one-and-a-half to two hours; man, what a difference!320mg in my pre workout at 4:30am keeps me going all day.
I wake up at 3am. At the gym by 4:30am. Don’t always take it right at 4:30 but pretty close to that. I feel like getting the AM workout in is also what helps me throughout my day. I will say the days I don’t workout and don’t have any caffeine I get some mean headaches but I do a detox every couple of months to try and combat the need for caffeineI switched from a habit of having my first coffee right after waking up to delaying caffeine intake by one-and-a-half to two hours; man, what a difference!
The idea is that it gives the body time to clear out as much adenosine (the thing that makes you feel tired) as possible at the start of the day, which means that you're not fighting as much fatigue while you're awake. For me, it's eliminated the post-lunch crash I used to get, which is incredible. Could be worth a try.
Just curious, if you’re up at 3, what kind of sleep schedule are you doing? Is it a very early to bed thing, or very little sleep?I wake up at 3am. At the gym by 4:30am. Don’t always take it right at 4:30 but pretty close to that. I feel like getting the AM workout in is also what helps me throughout my day. I will say the days I don’t workout and don’t have any caffeine I get some mean headaches but I do a detox every couple of months to try and combat the need for caffeine
I switched from a habit of having my first coffee right after waking up to delaying caffeine intake by one-and-a-half to two hours; man, what a difference!
The idea is that it gives the body time to clear out as much adenosine (the thing that makes you feel tired) as possible at the start of the day, which means that you're not fighting as much fatigue while you're awake. For me, it's eliminated the post-lunch crash I used to get, which is incredible. Could be worth a try.