How much caffeine per day for you?

crrakcrrak

Lil-Rokslider
Joined
Mar 6, 2019
Messages
114
2+ cups, but I drink them black from cold brew. Not sure if it still measures out the same level of caffeine.
 
Joined
May 30, 2022
Messages
321
320mg in my pre workout at 4:30am keeps me going all day.
I switched from a habit of having my first coffee right after waking up to delaying caffeine intake by one-and-a-half to two hours; man, what a difference!

The idea is that it gives the body time to clear out as much adenosine (the thing that makes you feel tired) as possible at the start of the day, which means that you're not fighting as much fatigue while you're awake. For me, it's eliminated the post-lunch crash I used to get, which is incredible. Could be worth a try.
 

dylanvb

WKR
Joined
Mar 13, 2019
Messages
310
Location
No CO
I switched from a habit of having my first coffee right after waking up to delaying caffeine intake by one-and-a-half to two hours; man, what a difference!

The idea is that it gives the body time to clear out as much adenosine (the thing that makes you feel tired) as possible at the start of the day, which means that you're not fighting as much fatigue while you're awake. For me, it's eliminated the post-lunch crash I used to get, which is incredible. Could be worth a try.
I wake up at 3am. At the gym by 4:30am. Don’t always take it right at 4:30 but pretty close to that. I feel like getting the AM workout in is also what helps me throughout my day. I will say the days I don’t workout and don’t have any caffeine I get some mean headaches but I do a detox every couple of months to try and combat the need for caffeine
 

WBrim

WKR
Joined
Apr 25, 2021
Messages
370
I wake up at 3am. At the gym by 4:30am. Don’t always take it right at 4:30 but pretty close to that. I feel like getting the AM workout in is also what helps me throughout my day. I will say the days I don’t workout and don’t have any caffeine I get some mean headaches but I do a detox every couple of months to try and combat the need for caffeine
Just curious, if you’re up at 3, what kind of sleep schedule are you doing? Is it a very early to bed thing, or very little sleep?
 
Joined
Jan 18, 2022
Messages
435
I switched from a habit of having my first coffee right after waking up to delaying caffeine intake by one-and-a-half to two hours; man, what a difference!

The idea is that it gives the body time to clear out as much adenosine (the thing that makes you feel tired) as possible at the start of the day, which means that you're not fighting as much fatigue while you're awake. For me, it's eliminated the post-lunch crash I used to get, which is incredible. Could be worth a try.

Same, got the tip from the Huberman Lab podcast like I bet you did as well. I don't take my first sip of my two morning cups til about 2.5 hours after wakeup now. Helped me cut my post-lunch cup of coffee out.
 

bozeman

WKR
Joined
Dec 5, 2016
Messages
2,879
Location
Alabama
Not much if any...no coffee.....water all day....a glass of tea every once in a while and a Mt Dew on special occasions...
 

WoodBow

WKR
Joined
Jul 21, 2015
Messages
1,869
As much as it takes.
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CorbLand

WKR
Joined
Mar 16, 2016
Messages
7,818
I usually have 32 ounces of coffee a day. One 16 ounce in the morning and one 16 ounce around lunch time.
 

sconnieVLP

Lil-Rokslider
Joined
Oct 11, 2022
Messages
288
Location
AL
300-400mg/day most days. 150mg before the gym in the AM then another 150mg or so around lunch.
 
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