Typically 200mg. Unless I worked late and my autistic son decides not to sleep and keeps me up all night. Then I’m making a second ignite around the lunch digestive period. As I get older it’s no longer a case of the 3 O’clocks
Is the rock a good post workout supplement?2 cups coffee in the morning
300 mg in pre workout
1 meth rock
@Glockster26Yikes. I am a 1 1/2 - 2 pots a day.
I worked a similar 12 hour swing from 97 to 2004, 8 years, and consumed similar amounts of coffee in those days. The number of days off were great but I do not miss it. I've had some health issues due to caffeine so only drink a fraction of that now, but I could drink it sun up to sun down.It varies widely for me, I work 12.5 hour, 7 on/7 off shifts that rotate between days/nights every other week and a pile of OT thrown in.
Work days in the summer: 1-2 pots on day shift, 2 for sure on nights
Days off in the summer: 2-3 cups
Work days in the winter: 3-4 pots on day shift, up to 6 pots on nights
Days off in the winter: 1 pot