Wod

[TripleJ]

Every 2:30 for 4 rounds
-10 deadlifts (start @ 60%, build each round) + 10 (5R/5L) pallof press



10 minute AMRAP:
-20 skater hops
-20 (10R/10L) windmill med ball slams
-10 renegade row complex (2 x 50# DBs)

 

[sargent]

Wendler week 2 overhead press

 

[mtwarden]

Wendler week 2 overhead press

How are you liking Wendler so far?

I stumbled on it a few years ago and still using it, albeit slightly modified—but don't tell Jim, he'll kick my ass!

 

[state637]

Conditioning
Every 8 minutes, for 32 minutes (4 sets) for times:
Run 800m or Bike 2km or Row/Ski 1000m
20 Pull-Ups
10 Power Cleans @135

 

[mtwarden]

5 miles (500') with Tiny Elvis this morning

 

[InkedElkSlayer]

4 sets, no rest
Squats/Calf Raise- 45/95/135/185 x 15
Plyos (jump squats/scissor lunge/24in box jump) x 5ea
1 arm Deadhangs

Squats- 3 sets of 5 at 205/225/245

3 sets, 30sec rest
Hack Squat- 135/155/175 x 10/8/8
DB Walking Lunge (1 arm OH, 1 on the side)- 30s x 6ea

2 min Deadhang, 1min rest, 90sec Deadhang

Went on an easy 700vert hike with my daypack

 

[mtwarden]

strength train this afternoon

deadlift 5/5/5+/amrap
overhead press 5/5/5+/amrap
chin-ups 25-23-20
core

 

[Brady R]

AM - Hour walk @ 17 incline. 3.0 speed.
PM - Pull Ups, Seal Rows, Supinated Lat Pull Downs, Machine Rows, Farmers Carries.

Training for a 100 miler in 17 weeks. Going to try to post my workouts everyday.

 

[Brady R]

2 hour Z2 Run on the treadmill.

 

[state637]

Conditioning
5 Rounds for Time:
20 Double-Unders
15 Pull Ups
10 Burpees
5 Strict Handstand Push-Ups

 

[TripleJ]

Every 1:30 for 6 rounds:
3 bench press @ 80-85% + 6 strict pull-ups

For time:
-1:30 assault runner max cals
-30 double DB hang cleans 35#
-30 double DB push press
-15 cal echo bike
-15 double DB hang cleans 35#
-15 double DB push press
-10 cal echo bike

 

[mtwarden]

8 miles (1300') with Tiny Elvis today in the Elkhorns; about half the miles with snowshoes.

Hit 2024 miles today, just a week or so to spare

 

[sargent]

Congratulations on making your goal again @mtwarden .

I like the Wendler program so far. It feels like a logical next step to the starting strength novice linear progression that I started with a year ago. I bought the Wendler 5/3/1 book partially based on reading the name in your posts. I figured if a guy in his late sixties could still bust out several sets of 20+ pullups/chinups it might be worth looking into the strength program he's using!

Keep up the good work.

 

[sargent]

2 miles today

 

[InkedElkSlayer]

@mtwarden you’re a bad ass

My oldest son and I took off about an hour and a half before daylight to call for wolves. I found a really unique, heavy, palmated, Mtn lion killed WT in the headlamp before daylight. Real fresh, neck meat was still good.

We did 7mi, 3170vert and my pack was heavier than planned between the 15s, tripod, too many clothes and the deadhead. Saw several mulie bucks, but nothing big. Super mild weather for Christmas. The pics suck, he’s a cool buck.