Wod

[TripleJ]

Every 2:30 for 4 rounds
-10 deadlifts (start @ 60%, build each round) + 10 (5R/5L) pallof press



10 minute AMRAP:
-20 skater hops
-20 (10R/10L) windmill med ball slams
-10 renegade row complex (2 x 50# DBs)

 

[sargent]

Wendler week 2 overhead press