4 sets, no rest
Squats/Calf Raise- 45/95/135/185 x 15
Plyos (jump squats/scissor lunge/24in box jump) x 5ea
1 arm Deadhangs
Squats- 3 sets of 5 at 205/225/245
3 sets, 30sec rest
Hack Squat- 135/155/175 x 10/8/8
DB Walking Lunge (1 arm OH, 1 on the side)- 30s x 6ea
2 min Deadhang, 1min rest, 90sec Deadhang
Went on an easy 700vert hike with my daypack