Wod

[TripleJ]

Every 2:30 for 4 rounds
-10 deadlifts (start @ 60%, build each round) + 10 (5R/5L) pallof press



10 minute AMRAP:
-20 skater hops
-20 (10R/10L) windmill med ball slams
-10 renegade row complex (2 x 50# DBs)

 

[sargent]

Wendler week 2 overhead press

 

[mtwarden]

Wendler week 2 overhead press

How are you liking Wendler so far?

I stumbled on it a few years ago and still using it, albeit slightly modified—but don't tell Jim, he'll kick my ass!

 

[state637]

Conditioning
Every 8 minutes, for 32 minutes (4 sets) for times:
Run 800m or Bike 2km or Row/Ski 1000m
20 Pull-Ups
10 Power Cleans @135