Wod

[sargent]

Wendler week 2 bench press.

 

[state637]

Strength
Front Squat for load:
#1: 10 reps
#2: 10 reps
#3: 10 reps
#4: 10 reps
#5: 10 reps

 

[TripleJ]

10 minute alternating EMOM:
-6 strict press @ 70%+
-10 strict pull-ups


12 minute AMRAP:
-10 cal row
-15 wall balls
-10 toes to bar
-1 rope climb

 

[InkedElkSlayer]

Pull up Ladder to 8

4 sets, no rest
Squats/Calf Raise- 45/95/135/185 x 10
Plyos (jump squats/scissor lunge/24in box jump) x 5ea
Close Grip Bench- 45/95/135/185 x 20/20/20/10
Pull Up- x 10

Squats- 5 sets of 3 at 205/225/245/265/275
Close Grip Bench- 5 sets of singles at 195/205/215/215/215

2 sets, 30sec rest
Hack Squat- 155/175 x 8
Dip- 35 x 10
DB Walking Lunge (1 arm OH, 1 on the side)- 35s x 8ea

Pull Up Ladder to 7

 

[Brady R]

2 hours of incline intervals with zone 2 breaks until heart rate was manageable.
Will hit 500 push ups before the end of the day.

 

[mtwarden]

5 miles (700') w/ Tiny Elvis