Wod

[TripleJ]

Every 2:30 for 4 rounds
-10 deadlifts (start @ 60%, build each round) + 10 (5R/5L) pallof press



10 minute AMRAP:
-20 skater hops
-20 (10R/10L) windmill med ball slams
-10 renegade row complex (2 x 50# DBs)

 

[sargent]

Wendler week 2 overhead press

 

[mtwarden]

Wendler week 2 overhead press

How are you liking Wendler so far?

I stumbled on it a few years ago and still using it, albeit slightly modified—but don't tell Jim, he'll kick my ass!

 

[state637]

Conditioning
Every 8 minutes, for 32 minutes (4 sets) for times:
Run 800m or Bike 2km or Row/Ski 1000m
20 Pull-Ups
10 Power Cleans @135

 

[mtwarden]

5 miles (500') with Tiny Elvis this morning

 

[InkedElkSlayer]

4 sets, no rest
Squats/Calf Raise- 45/95/135/185 x 15
Plyos (jump squats/scissor lunge/24in box jump) x 5ea
1 arm Deadhangs

Squats- 3 sets of 5 at 205/225/245

3 sets, 30sec rest
Hack Squat- 135/155/175 x 10/8/8
DB Walking Lunge (1 arm OH, 1 on the side)- 30s x 6ea

2 min Deadhang, 1min rest, 90sec Deadhang

Went on an easy 700vert hike with my daypack

 

[mtwarden]

strength train this afternoon

deadlift 5/5/5+/amrap
overhead press 5/5/5+/amrap
chin-ups 25-23-20
core

 

[Brady R]

AM - Hour walk @ 17 incline. 3.0 speed.
PM - Pull Ups, Seal Rows, Supinated Lat Pull Downs, Machine Rows, Farmers Carries.

Training for a 100 miler in 17 weeks. Going to try to post my workouts everyday.

 

[Brady R]

2 hour Z2 Run on the treadmill.

 

[state637]

Conditioning
5 Rounds for Time:
20 Double-Unders
15 Pull Ups
10 Burpees
5 Strict Handstand Push-Ups

 

[TripleJ]

Every 1:30 for 6 rounds:
3 bench press @ 80-85% + 6 strict pull-ups

For time:
-1:30 assault runner max cals
-30 double DB hang cleans 35#
-30 double DB push press
-15 cal echo bike
-15 double DB hang cleans 35#
-15 double DB push press
-10 cal echo bike