Yesterday at 3:49 PM #15,121 TripleJ WKR Joined Apr 12, 2016 Messages 1,998 Location OR Every 2:30 for 4 rounds -10 deadlifts (start @ 60%, build each round) + 10 (5R/5L) pallof press 10 minute AMRAP: -20 skater hops -20 (10R/10L) windmill med ball slams -10 renegade row complex (2 x 50# DBs)
Every 2:30 for 4 rounds -10 deadlifts (start @ 60%, build each round) + 10 (5R/5L) pallof press 10 minute AMRAP: -20 skater hops -20 (10R/10L) windmill med ball slams -10 renegade row complex (2 x 50# DBs)
Today at 5:07 AM #15,122 sargent WKR Joined Mar 7, 2017 Messages 1,291 Location Pennsylvania Wendler week 2 overhead press
Today at 8:15 AM #15,123 mtwarden Super Moderator Staff member Joined Oct 18, 2016 Messages 10,565 Location Montana sargent said: Wendler week 2 overhead press Click to expand... How are you liking Wendler so far? I stumbled on it a few years ago and still using it, albeit slightly modified—but don't tell Jim, he'll kick my ass!
sargent said: Wendler week 2 overhead press Click to expand... How are you liking Wendler so far? I stumbled on it a few years ago and still using it, albeit slightly modified—but don't tell Jim, he'll kick my ass!
Today at 8:25 AM #15,124 state637 WKR Joined Feb 21, 2017 Messages 434 Location Michigan Conditioning Every 8 minutes, for 32 minutes (4 sets) for times: Run 800m or Bike 2km or Row/Ski 1000m 20 Pull-Ups 10 Power Cleans @135
Conditioning Every 8 minutes, for 32 minutes (4 sets) for times: Run 800m or Bike 2km or Row/Ski 1000m 20 Pull-Ups 10 Power Cleans @135