Wod

[sjwfarms]

total body
warmup
BB Bench 10/10/10/8/ + amrap 45/135/185/225 + 165
pullups 3x 10
DB arnolds 3x10 50/60/60
cable rows 3x10 120/140/140
36" box steps 3x15 each BW
abs

2 easy mile

@mtwarden sorry to hear about the trip, but sounds like a wise move. Best of luck with the elk

 

[MBAlex]

5x6 bench with cambered bar
5x6 axle bar OHP
5x12 banded tricep push downs
3x6 wide grip pull-ups

 

[state637]

Twisted Aerobic Conditioning
Move for 40 minutes, BUT start adding other movements into your Aerobic Conditioning.

 

[mtwarden]

4 miles (400') w/ Tiny Elvis this afternoon.

Have a plan B, meeting another buddy tomorrow and will backpack into some local elk country for a few days. He has a cow B tag (it's an additional tag to your A tag that is good for a bull in this district), so that ups the odds a bit

 

[GreenNDark Timber]

Back at it after chasing bird dogs around the prairies of SD & ND for the last 5 days. Averaged 12-14 miles and approx 0’ of elevation gain per day.


3 Rounds For Time with a Partner
P1: 200 Meter Run
P2: 200 Meter Run
P1: 400 Meter Run
P2: 400 Meter Run
P1: 600 Meter Run
P2: 600 Meter Run

Time Cap: 40 Minutes

 

[sjwfarms]

4.5 miles 700' 30#

 

[state637]

Strength
Every 2:30, for 15 minutes (6 sets):
Back Squat
*Sets 1-3 = 2-3 reps
*Sets 4-6 = 3-4 reps

These sets should be challenging. If you reach the top end of the range, increase the load until you’re unable to do so.

Conditioning
3 RFT
25 Cal Row
10 Devil’s Presses

 

[TripleJ]

Every 1:30 for 5 rounds:
2 back squats @ 80% + 20 banded pull-aparts


For time:
-40 wall balls
-40 toes to bar
-40 wall balls
-40 cal row