Wod

[sjwfarms]

total body
warmup
BB Bench 10/10/10/8/ + amrap 45/135/185/225 + 165
pullups 3x 10
DB arnolds 3x10 50/60/60
cable rows 3x10 120/140/140
36" box steps 3x15 each BW
abs

2 easy mile

@mtwarden sorry to hear about the trip, but sounds like a wise move. Best of luck with the elk

 

[MBAlex]

5x6 bench with cambered bar
5x6 axle bar OHP
5x12 banded tricep push downs
3x6 wide grip pull-ups

 

[state637]

Twisted Aerobic Conditioning
Move for 40 minutes, BUT start adding other movements into your Aerobic Conditioning.

 

[mtwarden]

4 miles (400') w/ Tiny Elvis this afternoon.

Have a plan B, meeting another buddy tomorrow and will backpack into some local elk country for a few days. He has a cow B tag (it's an additional tag to your A tag that is good for a bull in this district), so that ups the odds a bit

 

[GreenNDark Timber]

Back at it after chasing bird dogs around the prairies of SD & ND for the last 5 days. Averaged 12-14 miles and approx 0’ of elevation gain per day.


3 Rounds For Time with a Partner
P1: 200 Meter Run
P2: 200 Meter Run
P1: 400 Meter Run
P2: 400 Meter Run
P1: 600 Meter Run
P2: 600 Meter Run

Time Cap: 40 Minutes

 

[sjwfarms]

4.5 miles 700' 30#

 

[state637]

Strength
Every 2:30, for 15 minutes (6 sets):
Back Squat
*Sets 1-3 = 2-3 reps
*Sets 4-6 = 3-4 reps

These sets should be challenging. If you reach the top end of the range, increase the load until you’re unable to do so.

Conditioning
3 RFT
25 Cal Row
10 Devil’s Presses

 

[TripleJ]

Every 1:30 for 5 rounds:
2 back squats @ 80% + 20 banded pull-aparts


For time:
-40 wall balls
-40 toes to bar
-40 wall balls
-40 cal row

 

[mtwarden]

See you Gents in a few days!

 

[MBAlex]

1 mile with 65#

 

[sargent]

2 miles yesterday.

Strength train today.
Squats
Overhead Press
Deadlift
Bench
1 mile

 

[sjwfarms]

yesterday:
4 miles

today:
5 miles 800' 30#

 

[MBAlex]

Walked the dog and did mobility for a warmup.

6x8 axle bar RDL
5x8 goblet squat
5x5 chin-up

 

[Squirrel Master]

Got in lots of stretching, and 30 minutes on the treadmill at 2.5 with the incline all the way up yesterday. This morning 2 miles with a 30lb pack, then 50 pushups and 50 KB swings. Will get in a strength training session after work as well.

 

[state637]

Strength
Every 2 minutes, for 20 minutes (10 sets):
Snatch x 2 (singles)

Conditioning
“Nancy”
5 rounds for time of:
400m run
15 Overhead squat 95/65#

 

[mtwarden]

18 miles and a lot of up/down with 30-ish lbs and 6 miles with 80-ish lbs .

Buddy shot a cow just at the end of shooting light. Got it quartered up and hauled it to our camp (a little over a mile), hung the bags in a tree, ate a late supper (replete with tenderloin appetizers) and then hauled it out 4-ish miles to the trailhead.

 

[TripleJ]

8 miles (1000') looking for blacktails on Saturday.

Today was...
12 Minute EMOM:
Minutes 1-3: 3 snatches (singles) @ 65-75%
Minute 4: rest
Minutes 5-7: 2 snatches (singles) @ 75-85%
Minute 8: rest
Minute 9-12: 1 Snatch @ 85% +


7 Minute AMRAP:
Ascending latter of 3 reps
3-6-9-12 etc.
-Row cals
-Power snatches 95#

 

[mtwarden]

5 miles (500') with my wife and Tiny Elvis

 

[GreenNDark Timber]

Power Snatch for load:
#1: 10 reps

AMRAP 16:
12 Burpee Pull-ups
60 Double Unders
30 Calorie Bike

 

[sargent]

2 miles today.