Wod

[TripleJ]

Every 2 minutes for 10 rounds, alternating:
A) 300m run
B) 5 bench press @ 185# + 14 alternating single leg v-ups

 

[InkedElkSlayer]

Everything with a 20lb body armor vest on
Pull Up Ladder to 7

4 sets, no rest
Hanging Clean & Press/Shrug- 45/95/105/115 x 10/8/6/5ea
Hex Bar Dead & Shrug- 60/110/150/170 x 10/8/6/5ea
Pull Up- x 7
Decline Sit Up- x 10
1 arm Deadhang

Farmer’s Carry with 45lb fat bumper plates to failure x 3 sets
Farmer’s Carry with 75s x 1min

@sjwfarms - I got me a pair of 4 season, hybrid mountaineering boots in September. I’ve worn them on a few of my short, steep and heavy PT hikes. Yeah, it’s like hiking in a down jacket at 80 degrees.

 

[mtwarden]

ME workout this morning—45 lb pack and 1300' in 3/4 mile; added another 5 miles for loop almost all downhill.