sjwfarms
WKR
- Joined
- Apr 9, 2023
- Messages
- 384
total body
warmup
BB Bench 10/10/10/8/ + amrap 45/135/185/225 + 165
pullups 3x 10
DB arnolds 3x10 50/60/60
cable rows 3x10 120/140/140
36" box steps 3x15 each BW
abs
2 easy mile
@mtwarden sorry to hear about the trip, but sounds like a wise move. Best of luck with the elk
warmup
BB Bench 10/10/10/8/ + amrap 45/135/185/225 + 165
pullups 3x 10
DB arnolds 3x10 50/60/60
cable rows 3x10 120/140/140
36" box steps 3x15 each BW
abs
2 easy mile
@mtwarden sorry to hear about the trip, but sounds like a wise move. Best of luck with the elk
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