Wod

[sjwfarms]

5 miles 900' 35#

 

[InkedElkSlayer]

Wife and I got up early and did 7.5mi and 2000vert. Saw 2 small bulls, no bucks. Shot long last night right at the end of shooting light. More hunting season prep chores this afternoon. Better take advantage of the last few days of this Indian Summer weather

 

[sjwfarms]

3 easy miles for a recovery day

range day, dialed shots back and forth at ranges between 100-500 yards. new rifles in shape for next month.

 

[TripleJ]

5 miles Saturday morning looking for Mr. Blacktail. Passed up a decent forky buck, still a lot of season left.


This morning was...
Every 2 minutes for 5 rounds:
5 box jumps @ 35"
+ 3 snatch grip deadlifts
+ 2 hang squat snatches
+ 1 overhead squat
(60%+ of max snatch)


7 minute AMRAP:
-10 overhead squats @ 105#
-30 double unders
-150m run

 

[state637]

Conditioning
Six rounds for time of:
400 Meter Run
20 Burpees
20 Front-Racked DB Walking Lunges (2-60#)

 

[GreenNDark Timber]

Hang Power Snatch:
- Work up to a heavy set of 10


Open 19.1 - Complete as many rounds as possible in 15 minutes of:
- 19 wall-balls (20 lbs)
- 19-cal. row

 

[InkedElkSlayer]

Hiked 700vert with 65lbs this morning

 

[MBAlex]

Unfortunately strained my back very badly on Monday - had to take the week off training.

Silver lining was I spent alot of time at the range. Got the wife hitting an 8 inch gong at 625 yards which was a great afternoon for us.

Did a wolf hunt this morning, 5 miles with 30 pounds. No dice but watched a cow moose from 100 yards for 30 minutes or so which was cool.

 

[sjwfarms]

mid day short upper body:
warmup hammer flies 2x15 each chest/shoulder
DB Bench 3x10 55/70/85
DB arnolds 3x10 60s
3x10 pullups
3x10 reverse hammer pulldowns 140
abs

afternoon:
4 miles 500'

 

[sahunter06]

Push
No rest
Deadman hang 1:00x2

Seated flys 16/12/12
Incline db press 12/10/8/10 75/80/85/65

Cable lateral raise 20/18/15
Shrugs db 15/13/10 90s

Barbell curl 20/15/10/8 45/66/75/75
Preacher curl SA 16/12/12/10 25/30/30/30s

Cable pushdown 12/10/10
Long rope exts 16/14/12

 

[Squirrel Master]

I made it back home yesterday afternoon. Got in a couple miles and a quick leg workout this morning. Had a fun trip, no deer were harmed but it was nice to get away for a while and hunt a new area!!

 

[InkedElkSlayer]

Had to be quick this morning and I’ll take it fairly easy lifting up until opening day
Full body stretch and warm up
5 sets of 5 Pull Ups

4 sets, no rest
Bench- 45/95/135/175 x 20/30/20/10
Barbell Curls- 45/45/55/55 x 12
DB Thrusters- 15/30/35/30 x 10
Pull Ups- x 10
Fisio Sit Up- x 12

90sec Deadhang

 

[mtwarden]

Got home last night. We had a great trip; my buddy killed a buck and a doe in the same herd. I was looking for something big and finally found him Sunday evening. The lone buck was on a mission and we couldn't catch him. Turned out he slipped off the property we were hunting onto some winter wheat with a dozen does waiting for him—can't say I blame him

We hiked in the dark the next morning and he was still in the wheat fields; gave him several hours but he never returned. Snuck on a few different bunches, but no big bucks—next year!

25-ish miles with a lot of up/down w/ a 20-ish lb pack; few those miles with 50-ish lb packs.

Put me over the 1600 mile mark.

 

[TripleJ]

Looks like a fun trip @mtwarden


Every 2 minutes for 5 rounds:
6 strict pullups + 3 thrusters (build to a heavy 3 rep starting from 60%)


For time:
15-12-9
-Squat cleans @ 115#
-Handstand PU
-Row cals

 

[mtwarden]

5 miles (500') with Tiny Elvis; he was raring to go

 

[GreenNDark Timber]

10 Rounds For Time:
10 Toes to Bar
10 Burpees
100 Meter Sprint

Time Cap: 30 Minutes

 

[mtwarden]

strength train this afternoon

squats 5/3/1+/amrap @ 75/85/95/75%
bench 5/3/1+/amrap @ 75/85/95/75%
pullups 25-23-23
dips 2x35
core

 

[sahunter06]

Pull
Deadman hang 1:00x2
Weighted sled push 50 yards 275# x 3

T bar pull-ups 16/11/8
Incline db mid rows 16/14/12 70s
Seated low row 18/15/12
Good mornings w/ plate 18/16/15 45#
Farmers carry db to failure 70s

 

[sjwfarms]

3 miles 550' 35#

first day of the fall in the 50's so broke out the 1000g boots for a trial run to make sure they're ready for the mountains next month. May have been a little too soon

 

[state637]

Conditioning
Every 6 minutes, for 30 minutes (5 sets) for times:
500 Meter Row
15 Deadlifts @225
100 Single Unders