Wod

[sjwfarms]

5 miles 900' 35#

 

[InkedElkSlayer]

Wife and I got up early and did 7.5mi and 2000vert. Saw 2 small bulls, no bucks. Shot long last night right at the end of shooting light. More hunting season prep chores this afternoon. Better take advantage of the last few days of this Indian Summer weather

 

[sjwfarms]

3 easy miles for a recovery day

range day, dialed shots back and forth at ranges between 100-500 yards. new rifles in shape for next month.

 

[TripleJ]

5 miles Saturday morning looking for Mr. Blacktail. Passed up a decent forky buck, still a lot of season left.


This morning was...
Every 2 minutes for 5 rounds:
5 box jumps @ 35"
+ 3 snatch grip deadlifts
+ 2 hang squat snatches
+ 1 overhead squat
(60%+ of max snatch)


7 minute AMRAP:
-10 overhead squats @ 105#
-30 double unders
-150m run

 

[state637]

Conditioning
Six rounds for time of:
400 Meter Run
20 Burpees
20 Front-Racked DB Walking Lunges (2-60#)

 

[GreenNDark Timber]

Hang Power Snatch:
- Work up to a heavy set of 10


Open 19.1 - Complete as many rounds as possible in 15 minutes of:
- 19 wall-balls (20 lbs)
- 19-cal. row

 

[InkedElkSlayer]

Hiked 700vert with 65lbs this morning

 

[MBAlex]

Unfortunately strained my back very badly on Monday - had to take the week off training.

Silver lining was I spent alot of time at the range. Got the wife hitting an 8 inch gong at 625 yards which was a great afternoon for us.

Did a wolf hunt this morning, 5 miles with 30 pounds. No dice but watched a cow moose from 100 yards for 30 minutes or so which was cool.

 

[sjwfarms]

mid day short upper body:
warmup hammer flies 2x15 each chest/shoulder
DB Bench 3x10 55/70/85
DB arnolds 3x10 60s
3x10 pullups
3x10 reverse hammer pulldowns 140
abs

afternoon:
4 miles 500'