Wod

[TripleJ]

20 minute alternating EMOM (5 total rounds):
-12 cal row/ski/bike (alternate machine each round)
-15 chest to bar pullups
-15 wall balls
-1 hang power clean + 1 hang squat clean + 1 jerk (75%+)

 

[mtwarden]

5 miles (800') with Tiny Elvis this morning

 

[Mw01313]

Welp, had planned to planned to keep at it right up until I left for WY rifle opener, but helene put the brakes on that plan. The only work outs I have gotten since Wednesday look a little like below
Dead lifts with generators
farmers carries with 5 gallon gas cans
12oz curls in the evening

I hate hurricanes.

 

[sjwfarms]

3 miles 35#

The only work outs I have gotten since Wednesday look a little like below
Dead lifts with generators
farmers carries with 5 gallon gas cans
12oz curls in the evening

The reality is we're all training for real situations like this. Fun things like chasing animals just gives us the motivation to keep doing it.

 

[MBAlex]

Mostly an active rest day.

Hip mobility then three sets of front squats to test the knee out…feeling good!

 

[sargent]

2 miles today.

 

[JJOutdoors]

50 min easy bike on the trainer

5x3 Squat 50%-90% 1RM

35 cal bike
20 Pullups
35 cal bike
40 overhead squat
5 Pullups

 

[InkedElkSlayer]

60min of Step Ups with 65lb pack

 

[Squirrel Master]

Yesterday morning I got in 2 miles with a 30lb pack, then chest and shoulders yesterday evening. Another 2 miles with a 30lb pack this morning and it'll be back/bi's/core after work.

 

[mtwarden]

ME workout—1300' in 3/4 mile w/ 40# pack; after the initial climb added 5 more miles looping back to the truck. My legs will be sore (hell they are already a little sore )

 

[state637]

Strength
Every 2 minutes, for 16 minutes (8 sets):
Snatch x 1.1 reps @ 75-90% of 1-RM Snatch
(rest 10-15 seconds between the two reps)

For all 16 snatches today, pause for 2 seconds in the receiving position of the snatch before standing. Focus on a strong, stable overhead position and even weight distribution through the feet.

Conditioning
Against a 3-minute clock, for max load:
Row 500m
10 Sit Ups
5 Squat Snatches @115

Rest 2 minutes between sets, and complete a total of three (3) sets. You may change loads for your snatches between sets. Sum the total weight of successful snatches for your overall score.

 

[TripleJ]

10 minute alternating EMOM:
-Odds: 13 cal row
-Evens: 5 split jerks, building from 60%


7 minute AMRAP:
-50 double-unders
-10 thrusters @ 115#


3 rounds:
-10 tempo GHD back extensions
-10 GHD reverse hyper
-10R/10L palloff press

 

[MBAlex]

2 miles with 50#

 

[sjwfarms]

random day:
warmup
strict pullups 3x8
hammer pull downs 3x15 140
trx rows various 4x12
24" box steps 3x20 each 40#
30 box steps 3x20 each BW

 

[sargent]

2 miles with a 42# pack today.

 

[state637]

Aerobic Conditioning
Move for 40 minutes maintaining a heart rate of 130 to 150 beats per minute. 22-26 beats per 10 Seconds.
Spent time on rower, ski erg, assault bike and running.

 

[InkedElkSlayer]

Worked with 20lb body armor vest on.
Warmed up with 5 sets of 5 Pull Ups

5 sets, no rest
Squats/Calf Raise- 45/95/135/185/225 x 15
Plyos (jump squats/scissor lunge/box jump) x 5ea
4-arm Curls- 75 x 10
1-arm Deadhang with each arm

2 sets, 30sec rest
Hack Squat- 185 x 5
KB Walking Lunges- 35s x 10ea
Lateral Pull Ups, gripping the Rope- x 6

Farmer’s Carry gripping the fat 45lb bumber plates, then 90sec Deadhang

 

[mtwarden]

7 miles (1000') with Tiny Elvis; a chilly 35° degrees this morning- nice!