Wod

[TripleJ]

20 minute alternating EMOM (5 total rounds):
-12 cal row/ski/bike (alternate machine each round)
-15 chest to bar pullups
-15 wall balls
-1 hang power clean + 1 hang squat clean + 1 jerk (75%+)

 

[mtwarden]

5 miles (800') with Tiny Elvis this morning

 

[Mw01313]

Welp, had planned to planned to keep at it right up until I left for WY rifle opener, but helene put the brakes on that plan. The only work outs I have gotten since Wednesday look a little like below
Dead lifts with generators
farmers carries with 5 gallon gas cans
12oz curls in the evening

I hate hurricanes.

 

[sjwfarms]

3 miles 35#

The only work outs I have gotten since Wednesday look a little like below
Dead lifts with generators
farmers carries with 5 gallon gas cans
12oz curls in the evening

The reality is we're all training for real situations like this. Fun things like chasing animals just gives us the motivation to keep doing it.

 

[MBAlex]

Mostly an active rest day.

Hip mobility then three sets of front squats to test the knee out…feeling good!