Wod

[TripleJ]

20 minute alternating EMOM (5 total rounds):
-12 cal row/ski/bike (alternate machine each round)
-15 chest to bar pullups
-15 wall balls
-1 hang power clean + 1 hang squat clean + 1 jerk (75%+)

 

[mtwarden]

5 miles (800') with Tiny Elvis this morning