Wod

[InkedElkSlayer]

A friend came to visit and the wife and I took her on a 7.5mi, 2600vert loop where we climbed a peak and went through 3 different cirque lakes. I packed everything in case we saw a suicidal bear. Not much for game, but we got 4 grouse. Good day and a great Indian Summer fall weather day in MT.

 

[MBAlex]

5x5 bench with cambered bar
5x5 OHP with cambered bar
3x12 seated dumbell cleans
5x12 tricep push downs
5x10 hanging knee raises

 

[sargent]

4 miles
4x with ~5# daypack
25 squat/calf raise
26 lunges
25 pushups

 

[mtwarden]

5 miles (600') with my wife and Tiny Elvis this morning. My Grizzlies survived a crazy shootout with Eastern Washington last night- phew!

 

[InkedElkSlayer]

Hiked 700vert with 55lbs. Windy as hell today.

 

[sjwfarms]

short push day:
warmup chest/shoulder fly 2x12 each
BB Bench 10/10/10/8/6 45/135/185/225/255
DB arnolds 10/8 + amrap 55/70 + 40s
DB overhead tris 2x10 65s
smith incline 3x10 205