Wod

[InkedElkSlayer]

A friend came to visit and the wife and I took her on a 7.5mi, 2600vert loop where we climbed a peak and went through 3 different cirque lakes. I packed everything in case we saw a suicidal bear. Not much for game, but we got 4 grouse. Good day and a great Indian Summer fall weather day in MT.

 

[MBAlex]

5x5 bench with cambered bar
5x5 OHP with cambered bar
3x12 seated dumbell cleans
5x12 tricep push downs
5x10 hanging knee raises

 

[sargent]

4 miles
4x with ~5# daypack
25 squat/calf raise
26 lunges
25 pushups

 

[mtwarden]

5 miles (600') with my wife and Tiny Elvis this morning. My Grizzlies survived a crazy shootout with Eastern Washington last night- phew!

 

[InkedElkSlayer]

Hiked 700vert with 55lbs. Windy as hell today.

 

[sjwfarms]

short push day:
warmup chest/shoulder fly 2x12 each
BB Bench 10/10/10/8/6 45/135/185/225/255
DB arnolds 10/8 + amrap 55/70 + 40s
DB overhead tris 2x10 65s
smith incline 3x10 205

 

[Tbrien21]

Been doing to mayhem hunt program this offseason and loved it

 

[state637]

Strength
Every 2 minutes, for 10 minutes (5 sets):
Back Squat
*Set 1: 5-6 reps
*Sets 2-4: 3-4 reps
*Set 5: Max reps @ 10% less than heaviest set of 3-4 reps

These sets should be challenging. If you reach the top end of the range, increase the load until you’re unable to do so.

Conditioning
15 min AMRAP
15 Wall Ball Shots
10 T2B
5 Burpee Box Jump Overs

 

[Squirrel Master]

Archery season opened here Saturday, so I was hunting pretty much all weekend but managed to get some miles in mid day on Saturday and yesterday. Got 2 miles in before work today, and will hit legs this evening.