Wod

[InkedElkSlayer]

A friend came to visit and the wife and I took her on a 7.5mi, 2600vert loop where we climbed a peak and went through 3 different cirque lakes. I packed everything in case we saw a suicidal bear. Not much for game, but we got 4 grouse. Good day and a great Indian Summer fall weather day in MT.

 

[MBAlex]

5x5 bench with cambered bar
5x5 OHP with cambered bar
3x12 seated dumbell cleans
5x12 tricep push downs
5x10 hanging knee raises

 

[sargent]

4 miles
4x with ~5# daypack
25 squat/calf raise
26 lunges
25 pushups

 

[mtwarden]

5 miles (600') with my wife and Tiny Elvis this morning. My Grizzlies survived a crazy shootout with Eastern Washington last night- phew!

 

[InkedElkSlayer]

Hiked 700vert with 55lbs. Windy as hell today.

 

[sjwfarms]

short push day:
warmup chest/shoulder fly 2x12 each
BB Bench 10/10/10/8/6 45/135/185/225/255
DB arnolds 10/8 + amrap 55/70 + 40s
DB overhead tris 2x10 65s
smith incline 3x10 205

 

[Tbrien21]

Been doing to mayhem hunt program this offseason and loved it

 

[state637]

Strength
Every 2 minutes, for 10 minutes (5 sets):
Back Squat
*Set 1: 5-6 reps
*Sets 2-4: 3-4 reps
*Set 5: Max reps @ 10% less than heaviest set of 3-4 reps

These sets should be challenging. If you reach the top end of the range, increase the load until you’re unable to do so.

Conditioning
15 min AMRAP
15 Wall Ball Shots
10 T2B
5 Burpee Box Jump Overs

 

[Squirrel Master]

Archery season opened here Saturday, so I was hunting pretty much all weekend but managed to get some miles in mid day on Saturday and yesterday. Got 2 miles in before work today, and will hit legs this evening.

 

[mtwarden]

5 miles (700') with Tiny Elvis this morning; feeling like Fall with upper 30's, but we're bone dry and could desperately use some moisture.

 

[TripleJ]

Back from my hunt. Averaged 12-15 miles per day with lots of elevation gain. Tough hunting this year, had 4 or 5 bulls within bow range, but never had a shot opportunity. Still had a great time in God's country, heard bulls every day, shot some grouse, and got to help pack out a 6 point for a friend. On to deer season.



Back to the gym this morning.

1 minute work/1 minute rest for 5 rounds:
-3 snatches, building from 65%

3 rounds for time:
-15 burpees
-10 power snatches 75#
-300m run

 

[mtwarden]

^ those are some big miles—looks like the work is paying off

 

[InkedElkSlayer]

Pull Up Ladder to 9

4 sets, no rest
Bench- 45/95/135/185 x 20/20/20/10
Barbell Curl- 45/50/55/65 x 12
Push Up- x 20
Preacher Curl- 45/55/65/70 x 10

Bench- 6 sets of singles working up to near 1RM, then dropped to 205 for reps

2 sets, no rest
DB Incline Bench- 60s x 12/10
DB Curl- 25s x 10
TRX Push Up- x 10
Reverse Curl- 55 x 10

3 sets, 1min rest
Wrist Curls- 75 x 10
Reverse Wrist Curls- 15 x 10
After 3rd set, Deadhang for 60sec

Finished by Hiking 700vert with 55lbs

 

[bpitcher]

Base run - 54 min

Dumbell ladder circuit (10 down)
- Push Press
- Squat
- Renegade Row
- Pushups

 

[mtwarden]

strength this afternoon

squats 5/5/5+/amrap @65/75/85%
bench 5/5/5+/amrap @65/75/85%
pullups 25-22-20
dips 2x30
core