Wod

[sargent]

I'm back from my elk hunt. I found a big bull on my sixth day in the unit, hunted him for two evenings and two mornings, and finally caught up to him on the last morning of the hunt. Unfortunately, I screwed up by accidentally ranging some trees between me and the elk and shot low. Looks like everybody has been staying busy.

2 miles with the family today.

 

[InkedElkSlayer]

Fairly easy 700vert hike with the wife this morning carrying 28lbs.

Shot out to 700 this afternoon with the youngest. I have to work Mon/Tue and then I’ll be MIA for an extended timeframe.

 

[state637]

Strength
Every 2 minutes, for 18 minutes (3 sets each) of:
Station 1 – 4-8 Bar Muscle-Ups
Station 2 – Handstand Walk/Wall walk/ Handstand Push up Practice
Station 3 – L-Sit x 60 seconds

Conditioning
2 Rounds For Time (15:00 min time cap)
400m Run
C2B
40 Cal Row
30 Push Ups

 

[InkedElkSlayer]

5 sets, no rest
Squats/Calf Raise- 45/95/135/185/205 x 10
4-arm Curls- 45/55/65/75/85 x 20/28/16/14/12

Farmer’s Carry- 75s x 1min

 

[TripleJ]

Saturday, I got to pack a little blacktail buck out of a nasty canyon for my dad. He turns 73 in a little over a week, I can't think of a better way to spend a morning.


This morning:
Every 2 minutes for 10 rounds (2x through):
-30 cal ski erg 1st round / 30 cal row 2nd round
-15 toes to bar + 2 (1:1) hang snatches @ 80%+
-50 double unders+ 2 (1:1) hang snatches @ 80%+
-Max cal echo bike 1st round / Max cal assault runner 2nd round
-Rest

 

[mtwarden]

^ congrats to your Dad!

My last ME workout—1300' in 3/4 mile w/ a 45# pack; added a little over 4 miles to make a loop back to the truck.

Hoping the next weighted pack is a buck or a bull

 

[sjwfarms]

3 miles 600' 35#

Good luck to @InkedElkSlayer and @mtwarden. Now it's time for the fun part. 3 1/2 weeks left before I get to spend some time under your MT sky.

congrats to your father @TripleJ

 

[MBAlex]

1.5 miles with 65#

 

[sargent]

Sounds like some time well spent with your dad @TripleJ

Good luck to you Montana hunters.

1 mile today.

 

[state637]

Strength
Every 2 minutes, for 12 minutes (6 sets):
Deadlift x 3-4 reps

These sets should be challenging. If you reach the top end of the range, increase the load until you’re unable to do so.

Conditioning
5 Rounds for time of:
20 KB or DB Russian Swings
10 Alternating Reverse Lunges with DB Goblet Hold
20 Box Step Ups

 

[mtwarden]

4 miles (400') with my wife and TE this morning; pleasant day- low 50's with the sun shining

 

[dennisy123]

Fng over here.. Super cool thread. Just got an Az archery/diy/solo bull in September. 4 trips @ 4 miles each round trip pack out. Following.

 

[sargent]

Strength train this afternoon
Squats
Bench
Deadlift
Pullups/chinups

 

[mtwarden]

strength train—deload week
3 rds 1 min between rds

squats x 5 @75%
bench x 5 @75%
pullups x 15

 

[InkedElkSlayer]

Easy day. I slept in a bit. Got up and did about 30min of head to toe stretching, warmed up with light dumbbells and rolled out. Worked, then me and the youngest finally got everything loaded. I launch in the morning to set up our elk camp.

I have worked 3000hrs this calendar year so far. I am past burnt out. I only have to work a few days throughout our entire season. I’m out! Good luck to all of you with a MT tag.

 

[MBAlex]

20 minutes of mobility

5x8 trap bar DLs
5x8 goblet squats
5x8/each single-leg weighted glute bridges
3x5 chest to bar pull-ups

 

[Squirrel Master]

2 miles yesterday morning, then legs and core after work yesterday afternoon. 2 miles with a 30 lb pack this morning, then after work today is chest and tri's.

 

[state637]

Strength
Take 20 minutes to build to today’s 3-RM Bench Press

Conditioning
Two sets for max reps of:
90 seconds of Biking for Calories
Rest 30 seconds
90 seconds of Dips
Rest 30 seconds
90 seconds of Rowing for Calories
Rest 30 seconds
90 seconds of Push-Ups
Rest 30 seconds

 

[TripleJ]

For time (24 minute cap):
30 cal row
30 push press @ 95#
30 jumping pull-ups
30 box jump overs 24#
30 sit-ups
15 push ups
3 rope climbs
15 push ups
30 sit-ups
30 box jump overs 24#
30 jumping pull-ups
30 push press @ 95#
30 cal row



Best of luck to everyone with a MT tag!