Wod

[sargent]

I'm back from my elk hunt. I found a big bull on my sixth day in the unit, hunted him for two evenings and two mornings, and finally caught up to him on the last morning of the hunt. Unfortunately, I screwed up by accidentally ranging some trees between me and the elk and shot low. Looks like everybody has been staying busy.

2 miles with the family today.

 

[InkedElkSlayer]

Fairly easy 700vert hike with the wife this morning carrying 28lbs.

Shot out to 700 this afternoon with the youngest. I have to work Mon/Tue and then I’ll be MIA for an extended timeframe.

 

[state637]

Strength
Every 2 minutes, for 18 minutes (3 sets each) of:
Station 1 – 4-8 Bar Muscle-Ups
Station 2 – Handstand Walk/Wall walk/ Handstand Push up Practice
Station 3 – L-Sit x 60 seconds

Conditioning
2 Rounds For Time (15:00 min time cap)
400m Run
C2B
40 Cal Row
30 Push Ups

 

[InkedElkSlayer]

5 sets, no rest
Squats/Calf Raise- 45/95/135/185/205 x 10
4-arm Curls- 45/55/65/75/85 x 20/28/16/14/12

Farmer’s Carry- 75s x 1min

 

[TripleJ]

Saturday, I got to pack a little blacktail buck out of a nasty canyon for my dad. He turns 73 in a little over a week, I can't think of a better way to spend a morning.


This morning:
Every 2 minutes for 10 rounds (2x through):
-30 cal ski erg 1st round / 30 cal row 2nd round
-15 toes to bar + 2 (1:1) hang snatches @ 80%+
-50 double unders+ 2 (1:1) hang snatches @ 80%+
-Max cal echo bike 1st round / Max cal assault runner 2nd round
-Rest

 

[mtwarden]

^ congrats to your Dad!

My last ME workout—1300' in 3/4 mile w/ a 45# pack; added a little over 4 miles to make a loop back to the truck.

Hoping the next weighted pack is a buck or a bull

 

[sjwfarms]

3 miles 600' 35#

Good luck to @InkedElkSlayer and @mtwarden. Now it's time for the fun part. 3 1/2 weeks left before I get to spend some time under your MT sky.

congrats to your father @TripleJ

 

[MBAlex]

1.5 miles with 65#

 

[sargent]

Sounds like some time well spent with your dad @TripleJ

Good luck to you Montana hunters.

1 mile today.

 

[state637]

Strength
Every 2 minutes, for 12 minutes (6 sets):
Deadlift x 3-4 reps

These sets should be challenging. If you reach the top end of the range, increase the load until you’re unable to do so.

Conditioning
5 Rounds for time of:
20 KB or DB Russian Swings
10 Alternating Reverse Lunges with DB Goblet Hold
20 Box Step Ups