Wod

[MBAlex]

3x10/each single leg hamstring curls
5x5 RDLs
5x6/each heavy DB step ups
5x10 reverse hypers
30 pull-ups

 

[state637]

Aerobic Conditioning
Move for 40 minutes maintaining a heart rate of 130 to 150 beats per minute. 22-26 beats per 10 Seconds.

 

[mtwarden]

4 miles (400') with Tiny Elvis- passed the 1500 mile mark.

Soooo... after our hike, I go to the range to sight in and get some time behind my new rifle. Scope was mounted paying very close attention to level, all screws torqued to spec w/ just a little blue Loktite. Go to the 25 yard range to insure it's on paper (which should be as I did a little home bore sighting).

Take one shot, it's on the paper, low and right; couple of adjustments and a couple of shots I'll head to the 100 yard range—sweet!

Unscrew the top turret (already put my reading glasses on) to take care of elevation first. Took a couple of times to sink in, but it says turn right to move impact. Right? Oh yeah I mounted it 90° off- son of a b1tch!

Got home loosened up the ring screws, turned the scope 90°, removed each screw one at a time, cleaned threads, reapplied a little blue Loctite, reinstalled screws just snug, made sure scope is level and then torqued to spec.

Take 2 tomorrow

 

[GreenNDark Timber]

Did a quick 4ish mile loop at lunch checking for some hot oak trees to bow hunt this weekend. Lots of white oak acorns hitting the ground and found a couple that were getting hit pretty hard.

 

[sjwfarms]

3.5 miles 600' 35#

@mtwarden Probably best you hid that scope story in the fitness thread. Not sure what scope you were using but sure as hell hope it didn't have a christmas tree reticle. happens to the best of us

 

[sargent]

Strength Train
Squats
Bench
Deadlift

 

[mtwarden]

3.5 miles 600' 35#

@mtwarden Probably best you hid that scope story in the fitness thread. Not sure what scope you were using but sure as hell hope it didn't have a christmas tree reticle. happens to the best of us

Nope mildot—identical both ways (well except the orientation of the turrets! )

 

[InkedElkSlayer]

Worked with 20lb body armor vest on.

5 sets, no rest
Squats/Calf Raise- 45/95/135/185/205 x 10
Plyos (jump squats/scissor lunge/box jump) x 5ea
4-arm Curls- 65 x 12
1-arm Deadhang with each arm

3 sets, no rest
Hack Squat- 135/155/185 x 10
KB Walking Lunges- 35s x 10ea
Lateral Pull Ups, gripping the Rope- x 6

Farmer’s Carry gripping the fat 45lb bumber plates

 

[state637]

Strength
Every 3 minutes, for 15 minutes (5 sets):
Back Squat
*Sets 1-3: 4 reps @ 80%
*Sets 4-5: 8 reps @ 70%

Conditioning
Two sets for max reps, each against a 4-minute running clock, of:
Row 500m
15 Thrusters
Max Reps of Bar-Facing Burpees

Rest 4 minutes between sets.

 

[MBAlex]

4 miles with 30ish pounds.

 

[sjwfarms]

pull day:
deads 10/10/10/8/6 45/135/185/225/275
pullups 3x8
hammer pulldowns 10/10/8 90/140/160
seated cable rows 10/10/8 120/160/180
db hammer curls 2x12 35s
core

 

[sargent]

1 mile today.

 

[state637]

For time:
Run 800m or Bike 2k or Row 1000m
20 Chest-to-Bar Pull-Ups
20 Ground to Overhead
20 Front-Racked Alternating Lunges
Run 800m or Bike 2k or Row 1000m
20 Front-Racked Alternating Lunges
20 Ground to Overhead
20 Chest-to-Bar Pull-Ups
Run 800m or Bike 2k or Row 1000m

*G2OH and lunges at same weight.

 

[InkedElkSlayer]

Everything with 20lb body armor vest on
Pull Up Ladder to 9

4 sets, no rest
Close Grip Bench- 45/95/135/185 x 20/20/20/9
Dead 45/95/135 + logger chains on each side- x 10
Lateral Pull Ups gripping towel- x 6

3 sets, no rest
Dip- 25lbs x 10
Pull Up- x 10
Knees 2 Chest- x 12

3 sets, 45sec rest
Forearm Curls- 75 x 10
DB Hold- 25s x @30sec

Finished with 1 arm Deadhangs

 

[Cant hit em]

10-8-6-4-2
Strict press
Then same rep scheme for
Deadlift

20 min e2mom
5 push press #155
200m run

1 mile cool off walk

Sent from my iPhone using Tapatalk Pro

 

[mtwarden]

12 miles (2100') with my wife and Tiny Elvis

 

[sjwfarms]

3 miles 35# in the pouring rain and wind from Helene.....and I'm 500 miles from landfall