Wod

[MBAlex]

3x10/each single leg hamstring curls
5x5 RDLs
5x6/each heavy DB step ups
5x10 reverse hypers
30 pull-ups

 

[state637]

Aerobic Conditioning
Move for 40 minutes maintaining a heart rate of 130 to 150 beats per minute. 22-26 beats per 10 Seconds.

 

[mtwarden]

4 miles (400') with Tiny Elvis- passed the 1500 mile mark.

Soooo... after our hike, I go to the range to sight in and get some time behind my new rifle. Scope was mounted paying very close attention to level, all screws torqued to spec w/ just a little blue Loktite. Go to the 25 yard range to insure it's on paper (which should be as I did a little home bore sighting).

Take one shot, it's on the paper, low and right; couple of adjustments and a couple of shots I'll head to the 100 yard range—sweet!

Unscrew the top turret (already put my reading glasses on) to take care of elevation first. Took a couple of times to sink in, but it says turn right to move impact. Right? Oh yeah I mounted it 90° off- son of a b1tch!

Got home loosened up the ring screws, turned the scope 90°, removed each screw one at a time, cleaned threads, reapplied a little blue Loctite, reinstalled screws just snug, made sure scope is level and then torqued to spec.

Take 2 tomorrow

 

[GreenNDark Timber]

Did a quick 4ish mile loop at lunch checking for some hot oak trees to bow hunt this weekend. Lots of white oak acorns hitting the ground and found a couple that were getting hit pretty hard.

 

[sjwfarms]

3.5 miles 600' 35#

@mtwarden Probably best you hid that scope story in the fitness thread. Not sure what scope you were using but sure as hell hope it didn't have a christmas tree reticle. happens to the best of us

 

[sargent]

Strength Train
Squats
Bench
Deadlift

 

[mtwarden]

3.5 miles 600' 35#

@mtwarden Probably best you hid that scope story in the fitness thread. Not sure what scope you were using but sure as hell hope it didn't have a christmas tree reticle. happens to the best of us

Nope mildot—identical both ways (well except the orientation of the turrets! )

 

[InkedElkSlayer]

Worked with 20lb body armor vest on.

5 sets, no rest
Squats/Calf Raise- 45/95/135/185/205 x 10
Plyos (jump squats/scissor lunge/box jump) x 5ea
4-arm Curls- 65 x 12
1-arm Deadhang with each arm

3 sets, no rest
Hack Squat- 135/155/185 x 10
KB Walking Lunges- 35s x 10ea
Lateral Pull Ups, gripping the Rope- x 6

Farmer’s Carry gripping the fat 45lb bumber plates

 

[state637]

Strength
Every 3 minutes, for 15 minutes (5 sets):
Back Squat
*Sets 1-3: 4 reps @ 80%
*Sets 4-5: 8 reps @ 70%

Conditioning
Two sets for max reps, each against a 4-minute running clock, of:
Row 500m
15 Thrusters
Max Reps of Bar-Facing Burpees

Rest 4 minutes between sets.

 

[MBAlex]

4 miles with 30ish pounds.

 

[sjwfarms]

pull day:
deads 10/10/10/8/6 45/135/185/225/275
pullups 3x8
hammer pulldowns 10/10/8 90/140/160
seated cable rows 10/10/8 120/160/180
db hammer curls 2x12 35s
core

 

[sargent]

1 mile today.

 

[state637]

For time:
Run 800m or Bike 2k or Row 1000m
20 Chest-to-Bar Pull-Ups
20 Ground to Overhead
20 Front-Racked Alternating Lunges
Run 800m or Bike 2k or Row 1000m
20 Front-Racked Alternating Lunges
20 Ground to Overhead
20 Chest-to-Bar Pull-Ups
Run 800m or Bike 2k or Row 1000m

*G2OH and lunges at same weight.

 

[InkedElkSlayer]

Everything with 20lb body armor vest on
Pull Up Ladder to 9

4 sets, no rest
Close Grip Bench- 45/95/135/185 x 20/20/20/9
Dead 45/95/135 + logger chains on each side- x 10
Lateral Pull Ups gripping towel- x 6

3 sets, no rest
Dip- 25lbs x 10
Pull Up- x 10
Knees 2 Chest- x 12

3 sets, 45sec rest
Forearm Curls- 75 x 10
DB Hold- 25s x @30sec

Finished with 1 arm Deadhangs

 

[Cant hit em]

10-8-6-4-2
Strict press
Then same rep scheme for
Deadlift

20 min e2mom
5 push press #155
200m run

1 mile cool off walk

Sent from my iPhone using Tapatalk Pro

 

[mtwarden]

12 miles (2100') with my wife and Tiny Elvis

 

[sjwfarms]

3 miles 35# in the pouring rain and wind from Helene.....and I'm 500 miles from landfall

 

[mtwarden]

Helene was a bad one

ME day—5 miles (1300/ in the first .75 mile) w/ Tiny Elvis this AM; I bumped the weight to 40 lbs

 

[sargent]

2 miles with the family.

 

[sjwfarms]

4 miles 500' 35#, stuck to the pavement roads, trees still falling all around, drought, beetles, rain and wind all catching up at once

Helene was a bad one

hearing personal stories from friends from Florida to TN of sudden and unimaginable damage out of nowhere. crazy stuff...looking forward to simpler times, like chasing elk in heavy grizz country