Wod

[Squirrel Master]

MT workout again this morning. I'll be working late the next 3 days with playoff games, so my workouts will be limited to mornings only until at least Thursday.

 

[JasonWi]

DB military press 4x10 20-40#
DB incline bench 3x10 50-70#
DB flat bench 2x8 80-90#
Front/lateral DB raises 4x15 12.5-15#
Bicep curls/tricep extensions
KB swings 6x15 25-60#
Battle ropes
Pushups 3x10
20” box step ups 3x15(per leg) 37# sandbag

 

[TripleJ]

3 rounds:
10 (5R/5L) front rack barbell lunges w/ single leg knee drive to balance


12 minute alternating EMOM:
-15 cal ski cals
-8 (4R/4L) single arm DB devils press (50#)
-16 GHD sit-ups
-250m run
-AMRAP clean & jerks @ 115#
-rest

 

[state637]

Strength
Every 3 minutes, for 15 minutes (5 sets):
Front Squat
*Set 1 – 3 reps @ 75%
*Set 2 – 2 reps @ 80%
*Set 3 – 1 rep @ 85%
*Set 4 – 1 rep @ 90%
*Set 5 – 3 reps @ 85-90%

Conditioning
15 Min AMRAP
5 Hang Squat Cleans @135
15 GHD Sit Ups
15 WB Shots
20 Push Ups

 

[mtwarden]

8 miles (1200') with Tiny Elvis- had to posthole when we gained the ridge- bunch of windblown drifts, views were good though

 

[InkedElkSlayer]

Still really stuffed up and I had to be rolling by 0630, so I stretched out and did a super quick lift.

Deadhang 90sec

4 sets, no rest
Bench- 45/95/135/185 x 20/20/20/10
Barbell Curl- 45 x 12

Deadhang 90sec

 

[sargent]

2 miles today.

 

[sahunter06]

In Orlando for next 4 days for a meeting. Workouts limited so doing body weight movements. Funny how those with no workout routine at home all of the sudden start working out and jamming a hotel gym when they are away from home.

 

[Squirrel Master]

Another MT workout done. My dogs keep looking at me crazy because they aren't getting to go for their morning walks!!

 

[Ramem7mm]

Little over and hour of legs yesterday, lunges, single leg squats, step ups with weighted pack, barbell squats

Chest Today, arms, tomorrow. Try to get some hikes in this weekend

 

[JasonWi]

Bent over rows 15-8…65,95,115,135,155#
TRX inverted rows 4x12
Deadlifts 4x6 155,185,225,275#

32:00 stair matrix (zone 2)

 

[InkedElkSlayer]

This morning…
Pull Up Ladder to 7

4 sets, no rest
Hanging Clean & Press- 45/95/115/135 x 10/8/6/5
Hex Bar Shrugs- 60/110/150/200 x 10
Decline Sit Ups- x 15

3 sets, no rest
DB Arnold Press- 35/40/4s x 10
DB Shrug- 70/75/75s x 6
Hanging Toes 2 Bar- 12

Pull Up Ladder to 7

 

[state637]

Comditioning
Open 12.1
Complete as many reps as possible in 7 minutes of: Burpees

Strength
EMOM 10
Odd Min: 5 Side Plank Glute Bridges Each Side + Reverse Plank Hold
Even Min: 5 Foot Torque Goblet Squats 60# DB

 

[mtwarden]

5 miles (900') with my wife and TE—Sleeping Giant on the left and the north of the Big Belts on the right with a fresh dusting

 

[mtwarden]

strength this afternoon

squats 5/3/1+/amrap @ 75/85/95/74%
bench 5/3/1+/amrap @ 75/85/95/74%
pull-ups 20-20-20
dips 40-40
core

 

[dtrkyman]

Took a break yesterday and actually felt anxious all day!

Balance work warm up...Pull ups, incline bench, face pulls, tricep presses, chin ups and shrugs.

1hr stair mill 5k steps.

 

[Truck24hr]

Hit the gym Sunday night. I can't tell ya what exactly I did, but I hit all the machines in the arm and chest section. Think i'm gonna get with a trainer when I get back home. Learn technique, and get an idea of maybe where I need improvement.

Very slow 5 mile trail run yesterday.


5-600 modified leg pull ins throughout today, and a short bike ride tonight.

 

[sargent]

Strength train
Squats - warmup, 3x5 work sets
Overhead Press - warmup, 3x5 work sets
Deadlift - warmup, 1x5 work set

 

[CRJR45]

Upper body and core work today .

 

[JasonWi]

DB OHP 5x10 20,25,30,40,50#
DB front/lateral raises 4x10 12.5-40#
DB incline BP 2x10 50,70#
DB flat bench 2x10-8 80,90#
KBs 5x15 25,35,45,50,60#
Battle ropes x 4
Box step ups 24” 3x15(per leg) 37# sandbag
DB biceps/triceps 4x10-20