Wod

[TripleJ]

10 minute EMOM:
3 back squats @ 75%


10 minute AMRAP:
-3 Bar MU
-6 Handstand PU
-9 cal row

 

[mtwarden]

Found a trail that was at least a little beat down; 5 miles (600') with Tiny Elvis

 

[sahunter06]

Thursday
Legs
Deads 15/10/10/6/16 135/225/295/345/225
Kettle ball squats 4xfailure
Leg exts 4xfailure
Stiff leg deads 4xfailure
Calf press 3x30

Treadmill 15 min

 

[sahunter06]

Press
No rest
Incline db 13/10/10/15 75/80/80/60
Flat bench 3x16
Lateral raise db 3x20-15
Shoulder press db 3x18-15
Hammers 25/18/22 25/30/25
Dips 16/12/12
Barbell curl 25/25/20 bar only
Jb press 16/12/12 135

Treadmill 25min 15 deg 2.6mph

 

[dtrkyman]

15 minute warmup, random light cardio mix.

Shoulders, Arnold press, Military press, dips, seated machine press neutral grip, dumbbell shrugs and barbell shrugs.

1 hr stair mill.

 

[Squirrel Master]

MT workout first thing this morning, then a 1 mile walk before the rain started.

 

[mtwarden]

5 miles (600') with Tiny Elvis- little chilly this morning- mid teens at the trailhead; have been getting spoiled of late with temps in the 30's

 

[sjwfarms]

5 miles 800' this AM

Will get in a quick total body lift this afternoon.

I'll be radio silent this week. Will being doing 8-12 weight fly cast with my right arm in the Keys all week. I'll be sure and balance out the left side with some 12oz curls after the days on the water.

 

[Truck24hr]

I'm new to the gym, and a lot of the workouts most of y'all mention I don't know.

I drive a truck, so I'm usually gone several weeks at a time. So, it's usually push ups, pull ups, sit ups, squats, and I keep a Kifaru frame with a 90lb sandbag for rucks, and runs.

Nonetheless, little trail run in this afternoon.

 

[dtrkyman]

Balance warm ups.

Arms, the usual suspects, curls and presses.

20 minute row
20 minute eliptical
20 minute treadmill 10 degree incline at 3.5

 

[jchamwv]

Mobility day.
Hips, shoulders, ankles, wrists
hips
hips
hips

 

[sargent]

2 miles today.

 

[Squirrel Master]

2 mile walk with the dogs and some stretching today.

 

[CRJR45]

Four mile walk with the wife and mutt !

 

[mtwarden]

5 miles (700') with Tiny Elvis; north end of the Big Belt Mountains

 

[InkedElkSlayer]

Came down with a head cold yesterday and feel worse today. Went for about an hour and a half easy hike today looking for a deer horn just to get outside. Climbed 750ft. with 20lbs.

Our team did well at Divisionals, but State was tough. My youngest wrestled very hard and didn’t make critical mistakes. But with this sport, you just eventually run into a higher level of technical wrestling. Now, he and a couple of his buddies will start working towards next year… after gaining a few pounds!

 

[dtrkyman]

Leg day, followed by 10 mile's on stationary bike.

 

[sargent]

Strength train
Squats - warmup, 3x5 work sets
Bench Press - warmup, 3x5 work sets
Deadlift - warmup, 1x5 work set

 

[CRJR45]

Gym day , upper body and core .

 

[Rusty Shackelford]

WARM-UP
2:00 Row +
2 Rounds
10/10 Single Leg RDL
6/6 DB OHS
20 Heel Overs
5 Max Vert. Box Jumps

SQUAT SNATCH Every 2:00 x 8 Minutes
1x3 @ 77%
2x2 @ 83.5%
1x3 @ 74%

DEADLIFT - 2x3 @ 87%

EMOM 28
1. 15/12 Cal Row
2.15 Toe To Bar
3.13/10 Cal Assault Bike
4.3/3 DB Sq. Snatch (70/50)