Wod

[jmez]

Jackie
1000m row
50 thrusters 45#
30 pull ups

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[sargent]

I'm back from an awesome weekend in the Adirondacks. The weather was good except for a few hours of rain on Saturday morning. I summited 14 high peaks, 3 of them twice, (sawteeth, blake, colvin, nippletop, dial, dix, hough, south dix, grace, macomb, giant, rocky ridge, porter, and cascade). Started hiking at 11:15 Friday morning and got done at 6 on Sunday evening.
Friday: 16 miles 8,460' gain
Saturday: 22 miles 10,707' gain
Sunday: 20 miles 8,133' gain
Trip total: 58 miles 27,300' gain

 

[mtwarden]

^ you're ready for a sheep or goat hunt now

up early with Tiny Elvis for 4 miles and 700'- smoke, but much more tolerable- we're getting a big low pressure system pushing in- much lower temps and much need precipitation, should let the firefighters make some good gains on all these fires

 

[TripleJ]

10 minutes to find a heavy 2-rep front squat (300#)

then...

every 30 seconds for 6 rounds:
2 front squats @ 85% part A (255#)

then...

For Time:
30 cal echo bike
30 kb swings 53 lbs
30 cal row
30 slam balls (30 lbs)

 

[TripleJ]

I'm back from an awesome weekend in the Adirondacks. The weather was good except for a few hours of rain on Saturday morning. I summited 14 high peaks, 3 of them twice, (sawteeth, blake, colvin, nippletop, dial, dix, hough, south dix, grace, macomb, giant, rocky ridge, porter, and cascade). Started hiking at 11:15 Friday morning and got done at 6 on Sunday evening.
Friday: 16 miles 8,460' gain
Saturday: 22 miles 10,707' gain
Sunday: 20 miles 8,133' gain
Trip total: 58 miles 27,300' gain

View attachment 317631

That's some serious miles and elevation to cram into 3 days, well done!

 

[Btaylor]

Sorta sidelined for a few days. Planted food plots at a buddy's place over the weekend. Had my 1st colonoscopy yesterday and Dr said no lifting for a few days. At least I dont have to do that again for 5 years. Between that and the annual urology check up a couple weeks ago my durned farts sound like a dove call. Gonna get some kind of cardio in this evening.

 

[jmez]

5 rounds
Every 3 mins
10 burpee box jump overs
15 ass bike cals

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[sahunter06]

Get after it

Single leg ext warm up 2x30

Circuit 3x15-20 with 3 sec eccentric movement
Leg press 3/4
Single leg ext
Monster crawl with band
Reverse seated db Arnold press
Angle db lateral raise 30 sec static pause then reps

lunge 80 yards

1:00 rest
Repeat

 

[Cant hit em]

3 rounds for quality reps
5/5 single arm ring row
5 pull up
15 band lat pull downs

For time
2 rds
10 strict press #95
25 sit ups
Rest 2 min
2 rds
15 push press #115
20 v ups
Rest 2 min
2 rds
20 push jerk #135
15 toes to bar

 

[Btaylor]

Feel like a slacker. Just did a 2 mile run on the treadmill at 7% incline.

 

[TripleJ]

3 miles and 1070’ elevation gain with a 45lb pack before work this morning. 48 degrees when I started, quite the change from a couple days ago when it was 70 at daylight.

 

[Cant hit em]

Clean grip deadlift ( heavy )
1x5 3 sec pause at knee
2x5 no pause

Then this BS “special treat”

 

[mtwarden]

well this was the first time I've got to hike AFTER work in a couple of months; heavenly cold front (replete with some much needed rain!) rolled in yesterday- our high was 53 degrees

4 miles and 900' with my wife and Tiny Elvis

 

[MWagner01]

Today
2x54 squats (place one card out of the deck on the ground every squat; repeat 2x)
3 sets of pushups to failure
core work

 

[Btaylor]

Ran errands for a sick wife. Not really fitness but good for my health just the same

 

[TripleJ]

Partner workout (for time):
*While one partner is working, the other is holding a dual kb front rack hold
100 alternating DB snatches
80 push-ups
60 pull-ups
40 burpees
250m run together

 

[jlaner0408]

well this was the first time I've got to hike AFTER work in a couple of months; heavenly cold front (replete with some much needed rain!) rolled in yesterday- our high was 53 degrees

4 miles and 900' with my wife and Tiny Elvis

I tell ya what- little Elvis has to be the most in shape little dog in the western US with how many miles and elevation he puts on!

 

[mtwarden]

yeah he's in pretty darn good shape, definitely can out climb me

we bagged Red Mountain this morning (in the clouds), 5 miles and 2100' of gain; after the longest heat wave I can recollect, 40-ish degrees felt just fine!

 

[Newtosavage]

HS stadium bleachers with the wife. 1 mi. to the stadium, then 1 mile of bleachers (running) then 1 mile back. In 97 degrees with humidity, that's all I'm good for atm. LOL

 

[jmez]

3 rounds
1.6 mile ass bike/1000m ski erg/1000m row
20 KBS 63#
15 box jumps
10 burpee chest 2 bar

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