Wod

[Cant hit em]

15 min build to
1x1 split jerk #275

4 rounds
For 2:30
12 burpee
8 push jerk #155
Max cal ass bike , score is cals
85 cals
1 min rest between rds


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[sahunter06]

4 rounds hypertrophy
15-20 reps ( failure)

smith machine barbell dip
Seated 1/2 cable row
db coffin press
Reverse grip front pull down
angled preacher skull crushers/ close grip press
db hammer curls
db seated short head bicep curls
4x40 yd sprint

1 min rest
Repeat

 

[mtwarden]

6 miles and 1400' for Tiny E today; the change in the weather has been wonderful!!!

 

[jmez]

10 min AMRAP
3 burpee box get overs 30"
3 deadlift 225#
6 bb get over
6 deadlift
9
9
12
12
etc

 

[Btaylor]

10 min AMRAP
3 burpee box get overs 30"
3 deadlift 225#
6 bb get over
6 deadlift
9
9
12
12
etc

Pretty sure I would not get to etc. Geez

 

[mtwarden]

strength train this afternoon

squats 5/5/5+ @ 65/75/85% of 1RM
bench 5/5/5+ @ 65/75/85% of 1RM
pullups 20-17-15
dips 3x30
core

 

[sahunter06]

6 miles and 1400' for Tiny E today; the change in the weather has been wonderful!!!

Man that’s beautiful

 

[sahunter06]

I hate kicking my own butt with legs!
3x 15-20
warm up body lunges

wide leg press
Walking Barbell lunges
Box step up 30” box
Single leg hip thrust
db lateral static raise then rep it out
rear lateral cable pull

rest
Repeat

 

[mtwarden]

5 miles and 1300' with my wife and Tiny E this morning; still glorious weather in the mid 60's!!!!

 

[mtwarden]

5 miles and 1100’ for Tiny Elvis and I today; pretty good week with 32 miles and 9000’

 

[Btaylor]

4 miles hiking saturday and 2.5 Friday.

 

[TripleJ]

Finished filling up the woodshed Saturday and shoveled/moved 10 yards of wood chips yesterday.

Back in the gym this morning…

1 clean + push press (drop bar)
1 clean + push jerk (drop bar)
1 clean + split jerk (drop bar)
-take 10 minutes to build to a heavy complex

For time:
30 cal echo bike
10 burpees
100’ overhead walking lunge (dual kb)
30 cal row

 

[Cant hit em]

Just back , 1 blown stalk in some steep nasty rugged country. This was plan C due to fires here so not bad …….im skipping the gym today

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[GreenNDark Timber]

15 Min AMRAP:

30 Double Unders
15 Air Squats
10 Toes to Bar
5 Ring Dips

 

[mtwarden]

@Cant hit em yeah you’ve earned a day off from the gym

 

[mtwarden]

deadlifts 5/5/5+ @ 65/75/85% of 1RM
overhead press 5/5/5+ @ 65/75/85% of 1RM
chinups 20-20-20
lunges 3x 30 yds
core

 

[sahunter06]

4 runs through
15-20 reps

incline db
Front lat pulls
Smith Mach press
Db bent over row
Preach bar hammer curls
Reverse short head curls
High trap cable pull


sprints every other exercise

 

[Btaylor]

5 rounds with a vest

20 cals on eliptical
20 20" box step up / step down into reverse lunge
20 KB swings #50

 

[TripleJ]

For time:
20 thrusters 95 lbs
10 bar MU
300m run

 

[sahunter06]

Leg day
3 runs- 15-20 reps hypertrophy
3 sec eccentric

single leg ext warm up 2x30
Smith wide squat
Dead lift
Single leg ext
Single leg hip thrust
Dips 3x7 (5 sec eccentric 3 sec pause at bottom )