Wod

[mtwarden]

4 miles and 900' after work with my wife and Tiny Elvis, our high today was 70 degrees

 

[Cant hit em]

Build to heavy 4 rep Bench press
10-8-6-4
Rest 2 min
Max reps@#135

Every 3 min for 5 rds
15 cal row
15 box jump overs

 

[Btaylor]

Did 10 hill repeats with 50# pack. 1000' of gain and right at 4 miles. Windchill was 107 when I got out of the truck.

 

[mtwarden]

up early with my wife and Tiny E for 3 miles and 700' of gain (45 degrees this morning-brrrr! )

 

[Btaylor]

up early with my wife and Tiny E for 3 miles and 700' of gain (45 degrees this morning-brrrr! )

79 and feels like 85 here now. Ran off without my jacket this morning dangit.

 

[TripleJ]

20 Minute Alternating EMOM (5 Rounds total):

-15 cal ski/row (alternate each rd)
-12 alternating hang dumbbell snatches
-7 strict HSPU
-8 Dual DB box step overs

 

[VinoVino]

New here. Getting motivated for the fall hunt. You’re all inspiring me to get off my hind quarters.

 

[Btaylor]

5 rounds

30 cal row
10 burpees
run 15 flights of stairs up/down

 

[TripleJ]

Partner workout:
1500m run (3 x 250m each)
12 rounds of:
8 ring dips
8 alternating jumping lunges
8 burpees
1500m run (3 x 250m each)

 

[mtwarden]

7 miles and 1700' of gain for Tiny Elvis and I this morning- another glorious morning, started in the mid 50's, ended in the low 60's- perfect!

 

[mtwarden]

went to the gym this afternoon, earlier in the week I messed something up in my right upper forearm- hard to grip, pain when it's put in the wrong position, but didn't think it would mess with my bench press, but it did! was able to get my 3/3 and last set of 10, but I didn't even attempt my 3+ set @ 90% of my 1RM
squats went fine 3/3/3+/10 @ 70/80/90/70% of 1RM
pullups and dips weren't too bad either
pullups 18-16-12
dips 3x30
core

 

[Btaylor]

went to the gym this afternoon, earlier in the week I messed something up in my right upper forearm- hard to grip, pain when it's put in the wrong position, but didn't think it would mess with my bench press, but it did! was able to get my 3/3 and last set of 10, but I didn't even attempt my 3+ set @ 90% of my 1RM
squats went fine 3/3/3+/10 @ 70/80/90/70% of 1RM
pullups and dips weren't too bad either
pullups 18-16-12
dips 3x30
core

I know what you mean. I caught a rotator cuff issue a few weeks back and it is still a real problem for somethings. I just decided no overhead weight or movements that aggravate it. Getting lots of cardio though

 

[Cant hit em]

4 min emom
4 reps per min -high hang power snatch

3 min emom
3 hang power snatch

2 min emom
2 hang power snatch
Build to heavy 2

15 min amrap
16 shoulder to OH #115
200m run
8 power snatch #115
400m run


Sent from my iPhone using Tapatalk Pro

 

[mtwarden]

3 miles and 700' on the trails with Tiny E after work; forearm is definitely tweaked a little

 

[mtwarden]

Up at 4, out the door at 5, at the trailhead at 6 with Tiny Elvis- scouting a mule deer area, I've been in there on a long point to point run several years ago and a three day snowshoe trip a couple of winters ago and that's it, so trying to figure out the lay of the land, where's there is water, any trails that don't show up on maps (find a good one! ), etc. Glassed up two small bucks, but saw a lot of sign (lots of elk and bear sign too)

14-ish miles and 5400' of gain, this was TE's longest trip yet- he's bushed!

 

[sahunter06]

Thursday

chest/back
4x15-20/ failure
Decline cable flys
Single arm cable row
Incline cable barrel flys
Stiff arm cable pullover

Tricep pushdown rest/pause 1x100
Close grip bench ( 5 sec push 5 sec eccentric ) 3 x failure
Incline db curls supinate

 

[sahunter06]

Friday
Legs/ shoulders
3x15-20
Extensions
Single leg db squats
Box step up (28” high box)
Calf raise

lateral db raises
Reverse Arnold press
db shrugs

 

[mtwarden]

4 miles and 800' for Tiny E and I this morning; probably give strength training a go this afternoon and see how my forearm feels

 

[mtwarden]

deadlifts 3/3/3+1/10 @ 70/80/90/70% of 1RM
overhead press 3/3/3+1/10 @ 70/80/90/70% of 1RM
lunges 3x 30 yds
chin-ups 20-20-20
core

well deadlifts went fine; my warmup with overhead presses felt OK, my first set of three didn't so much, nor any of the following sets- I think I felt more pain racking and unracking the weight- wasn't as painful as when I benched, but not good

I'll keep icing it, taking ibuprofen, doing some little exercises they show for rehabbing a forearm

 

[VinoVino]

3 miles with 430’ elevation gain and my 3.5 year old on my back with a break at the playground.
Now working my arms sanding and finishing a couple doors.