Wod

[sahunter06]

Circuit 3x 15-20

db bent over low row
Incline db press 3 sec eccentric 1 sec bottom pause
Smith high row
Cable flys to failure

to failure preacher bar
nose breakers 45 degrees
Close grip press
Drag curls

1:00 rest.
Repeat

 

[sahunter06]

I don't know...I can see your point. At the same time, I tend towards no just because we're all at different levels of age, ability, strength, and conditioning. The comparison game can get out of hand really quick, no matter which end of it you're on.

Agree with your point but at the same time I think it’s good to see like minded sportsmen having some sort of accountability and getting 1% better everyday. This isn’t a bodybuilding or powerlifting thread but it’s good to see results from others who put it the work to prepare for whatever activity your getting ready for or staying active for life.

 

[jmez]

Tempo front squats
1x3 heavy @ below tempo
8sec down, 2 sec pause,5 sec up
-10% for 2x3 same tempo

Every 4 min x 4 sets
10 front squats #95 (from ground)
15 burpee over bar
200m run

Did this today

Sent from my moto g power using Tapatalk

 

[mtwarden]

4 miles and 700' early for Tiny E and I; getting a short break from the smoke which is heavenly, but I'm sure it's short lived

 

[TripleJ]

Really smoky and hot here the last 2 days, imagine it will be like that for a while.

Every 2 minutes for 6 rounds:
-2 t-n-g cleans + 1 jerk
+ 10 box jumps 24”
build to a heavy set

EMOM 6 minutes
2 t-n-g cleans + 1 jerk @90% part A

7 minute AMRAP
10 cal row
15 wall balls

 

[Cant hit em]

Did this today

Sent from my moto g power using Tapatalk

That was a good one


Sent from my iPhone using Tapatalk Pro

 

[Cant hit em]

Back squats drop sets
3 sets adding wait if possible
1x2@85% 1x6@70%
#345 #255

5 sets
Min 1: max effort renegade rows #35’s
Min 2: max effort tuck ups
Min 3: max effort kb swings #70
291 total reps
Rest 1 min between sets

 

[jmez]

5 rounds for time:
20 push ups
2 d-ball over shoulder (100 lbs)
20 sit-ups (GHD rds 1, 3, 5 / ab-mat rds 2 & 4)
2 d-ball over shoulder (100 lbs)
20 cal row

Modified this:

5 rounds
20 push ups
2 sand bag over shoulder 150#
20 wall balls 20#
2 sand bag over shoulder
20 cal row

Sent from my moto g power using Tapatalk

 

[Mike Islander]

18 miles on the YZ250 in 92 degree weather. Dry sandy trails that were recently dozed by loggers. Definitely a challenge in this heat. Dewpoint was 78. If that sounds mild to you, look up dewpoint vs comfort.

 

[sahunter06]

Get after it
4 rounds
15-20 reps : 3sec eccentric 1 sec pause

leg press close stance
Walk the box 1:00
Monster walk 45# band
Single leg ext

1:00 rest
Repeat

 

[mtwarden]

Tiny Elvis and I hit the trails this morning, 6 miles and 2000’, the 2000’ came in the first three miles- will mark today as a hill workout

 

[ScottRK]

This morning no pack 4.7 mi 125’ finally ave. under 16 min pace at 15:15. May not seem like much but a goal for me. Lately done 400-700’ hill /bleachers with 30-65#
Deadlifts tonight.

 

[Cant hit em]

Grinder scouting trip

 

[mtwarden]

^ nice looking country!

3 miles and 600' with Tiny Elvis this morning- in the smoke

 

[mtwarden]

strength train this afternoon

deadlifts 5/5/5 @ 80% of 1RM
overhead 5/5/5 press @80% of 1RM
lunges 3x30 yds
chinups 20-20-20
core

 

[mtwarden]

up early with Tiny Elvis for 3 miles and 500', smokey as hell (literally )- we might be catching a break in the weather after today (mid 90's today) with temps in the 60's and 70's and some much need moisture- lets hope the weathermen get it right!

 

[TripleJ]

For time:
650m run
3 rope climbs
then
5 rounds of:
6 shoulder to overhead @ 65%
10 lateral burpees over bar
then
3 rope climbs
650m run

 

[Cant hit em]

Tempo front squats
8 sec down+2 sec pause+5 sec up
1x3rm
2x3 @-10% of 3rm
#205 #185

3 rounds
10 front squat #115
20 russian kb swings #53
30 kb goblet lunges #53
* Scaled reps on last round to 5,10,15*

I didn’t have it today. Too much hiking , dehydrated , lack of sleep …..idk what but today wasn’t my day

 

[INgunner54]

Tempo front squats
8 sec down+2 sec pause+5 sec up
1x3rm
2x3 @-10% of 3rm
#205 #185

3 rounds
10 front squat #115
20 russian kb swings #53
30 kb goblet lunges #53
* Scaled reps on last round to 5,10,15*

I didn’t have it today. Too much hiking , dehydrated , lack of sleep …..idk what but today wasn’t my day

This was yesterday for me. No energy, struggled my way through a fairly "easy" workout. Happens I guess, back at it tomorrow. Keep up the good work everyone!

Sent from my SM-G955U using Tapatalk

 

[sahunter06]

circuit 4x

smith mach barbell decline push up (narrow to wide grip) 7x7x7
rope behind neck 1/2 pull x15 3sec eccentric #105
rope frontal 1/2 pull x15 3sec eccentric #105
db barrel press 3sec eccentric 3 sec pause at bottom 15-20 #40
bent over barbell low pull 3sec eccentric 15-20 #135

superset
preacher extended curl to drag curl on bench 45 degree angle (15 each way) #45
neutral grip tri pushdown top/mid/full range 30 reps #42

rest