Wod

[InkedElkSlayer]

5 sets, no rest
Hanging Clean & Press- 45/95/115/135/135- x 10/10/5/5/5
Shrug- same
Decline Sit Up- x 15

Fran
Barbell Thruster- 95 x 21/15/9
Hanging Pull Up- 21/15/9

Haven’t done any type of Cleans, Reverse Curls, etc. since I aggravated my elbow and bicep a few months ago. Eased into them today and felt okay

 

[CRJR45]

3.5 mile walk today .

 

[sargent]

3 miles today.

 

[*zap*]

Had some physical issues which forced a lay off from aerobic capacity training since sept. The last few weeks I have worked up to doing the upright bike @ the gym for 30 minutes a workout @ max resistance 5x a week. 5-5.5 miles with average heart rate of 100-105. 66 years old. Plus stretching and strength. Need to work up to 14 mph and 60-90 minutes on the bike and double my stretching time. Plus I walk a mile a day with my doggie...lower body still has issues but it is getting better.

 

[JD Jones]

Lunch run
4.8 mile
142 bpm (zone 2)
9:53pace (slower today. Heavy head wind out of the North and went un-fasted.)

 

[TripleJ]

Every 2 minutes for 6 rounds:
6 back squats @ 75% +-


For time:
32 cal echo bike
16 front rack lunges 95#
32 GHD sit-ups
16 front rack lunges 95#
32 cal row

 

[CRJR45]

75 minutes in the gym , 35 minutes on the stepper to start , 1340 steps or 84 stories . Hammer ab crunches , ab crunches , lat pulls , tricep press , seated row , bicep curls and five more minutes on the stepper .

 

[InkedElkSlayer]

Early morning 700vert hike with 35lbs

 

[alindsey1237]

50 walking lunges with a 50# weighted vest.

5x5 back squat 205
5x5 deadlift 235

In between sets alternating 20 sit ups or 20 (4count) flutter kicks

50 walking lunges weighted again

25 min total. Needed it to be short and sweet.


Sent from my iPhone using Tapatalk

 

[sargent]

6x
6 pullups
12 pushups

10 minutes HICT step ups with 85#

 

[CRJR45]

4.5 miles today .

 

[TripleJ]

20 minute alternating EMOM: (5x through)
-45 second HS walk for distance
-7R/7L weighted single leg RDL
-2 minutes C2 bike

 

[JD Jones]

Lunch run
4.3 mile
142 bpm (zone 2)
9:12 pace

 

[jmez]

10 rounds
125m ski erg
3 power cleans 135#
6 box step ups
9 wall balls 20#

 

[state637]

Conditioning
For time:
1000 Meter Row
100-Foot Double DB/KB Overhead Walking Lunges OR 50-Foot for each arm if using one DB/KB *used 2- 35# DB’s

Strength
Five sets for max reps:
Bodyweight Bench Press (185)
Rest 20 seconds
Strict Pull-Ups
Rest 3 minutes

 

[sargent]

2 miles with the kids this afternoon.

 

[Blacktocomm]

Haven't posted in awhile, but I haven't been skipping the workouts. Just less forum time with life currently.

5 miles of 3/4 mile intervals
5x 50 meter strides
100 pushups
50 curls
100 situps

 

[sahunter06]

Go away for a few days on a work trip and y’all continue to impress. Keep getting after it.

no rest push straight thru.

Incline db press 10/7/5/6/12 80/90/100/90/70

compound set:
db barrel press 15/12/12/8 50/65/65/55
Cable flys 15/15/12/12

db lateral raises 20/15/15/15 15-25#
Single arm db shrugs 15/15/12/12 70#

Close grip press 15/12/7 155/195/205
db French press 12/10/10 80/90/75
Rev grip pushdown 18/15/15/12
Abs

 

[alindsey1237]

$in tabata assault bike

25 min EMOM
20 air squats
20 TRX low rows
20 push ups
15 toes to bar

$out curls for girls (45# barbell, 10-9-8-7-6-5-4-3-2-1, one person lifts partner holds bar in rest position) this sounds stupid but it sucked

 

[sargent]

7 miles today.