Wod

[TripleJ]

20 minute alternating EMOM: (5x through)
-5 push jerks @ 70% (180#), starting from ground
-15 cal row
-3 ring MU
-10 broad jumps

 

[CRJR45]

Gym day , 83 flights on the stepper , bicep curls , lat pulls , tricep press , seated row , leg lifts , leg curls , hammer crunches and ab crunches , hanging leg lifts .

 

[state637]

Strength
Five sets of:
Deadlift x 2 reps
Rest as needed

*Sets 1-2: @ 80-85% of 1-RM Deadlift (315, 315)
*Sets 3-4: @ 85% (325)
*Set 5: @ 85-90% (335)

Conditioning
12 Minute AMRAP: (As many rounds and reps in 12 minutes)
40 Double-Unders
12 Toes to Bar
12 Alternating DB Snatches (50#)

 

[sahunter06]

Pull day

Barbell rotation movement ( sumo dead/lat pull/shrug) 20/15/12/12/7 90-265
Incline bentover row 15/13/10/6 135-220
T bar pull down 18/10/10/8
Good mornings db 20/15/15/15 45-65
Seated rear delt fly 18/15/15/12
Barbell curl 3x25
db hammers 15/10/10 35-45
Incline db curl 16/13/10 25
Abs

 

[sargent]

6 miles and 5x 100 yard uphill sprints today.

 

[JD Jones]

15.2-15.7? Mile run 135bpm 12min pace + a couple bonus miles cause I’m an idiot and missed a turn.

*? Is because my watch froze and I didn’t realize it for awhile and had to restart.

This is the biggest run I’ve had since probably 2011

 

[InkedElkSlayer]

Today, 7mi and 1300vert with the oldest. I picked up a year old raghorn on a north slope full of snow, brush and regen. I assumed I was the only animal dumb enough to be there. My boy found a 4x6 WT set on the way out.

Yesterday my boy had a great day. A set over 340 and a single that’d go 290. LONG, heavy day… it’s 6mi in before you even start looking.

 

[alindsey1237]

Got a 45 min ride in today on the peloton.

Sent from my iPhone using Tapatalk

 

[sargent]

2 miles and
10 minutes HICT step ups with 85# today.

 

[JD Jones]

4.3M
138bpm
9:17 pace

Happy Easter!

 

[mtwarden]

Looks like you guys have been hitting hard- good job!

5 miles (800') today with Tiny Elvis.

81 miles (16,000') and 5 days in the Mazatzal Wilderness. We found out that other than the mainstem AZT trail (Mexico to Utah), the other trails in the Maza's were either completed gone or very poorly maintained at best. But it put us into some pretty neat country. The cost was high- lots of thick brush, almost all of it with thorns- plenty of cactus to keep you on your toes as well. I'll be picking spines out of my body for weeks to come

 

[CRJR45]

3.5 miles today with the wife , and Budster .

 

[Cant hit em]

15 min on treadmill
5x5 squats
3x10 Lat pull downs
3x10 db bench
3x10 db strict press
15 min on the eliptical

 

[InkedElkSlayer]

All 4 of us went out. Oldest took mom for a long loop and the youngest and I did a 9mi and 2200vert loop on the opposite side of the drainage.
Really nice day. 1 year old raghorn and 6 deer horns. The youngest found the best. Both yesterday and today were new spots.
Gonna be a real long week and some early morning lifts.

 

[InkedElkSlayer]

Looks like you guys have been hitting hard- good job!

5 miles (800') today with Tiny Elvis.

81 miles (16,000') and 5 days in the Mazatzal Wilderness. We found out that other than the mainstem AZT trail (Mexico to Utah), the other trails in the Maza's were either completed gone or very poorly maintained at best. But it put us into some pretty neat country. The cost was high- lots of thick brush, almost all of it with thorns- plenty of cactus to keep you on your toes as well. I'll be picking spines out of my body for weeks to come

I picked a cactus out of my pant leg this morning! Looks like a good trip. AZ has some really cool country.
You are living the dream.

 

[sargent]

2 miles
3x
5 pullups
25 pushups

 

[state637]

Yesterday was 3 miles at the local high school track around 8:00/mile.

 

[CRJR45]

Gym day , 86 flights of stairs , 1386 steps , in 35 minutes . Then the normal stuff , bicep curls , lat pulls , seated rows , tricep press , leg lifts and extensions , hammer crunches and dead hang .
75 minutes all total .

 

[InkedElkSlayer]

Plenty of stretching and loosening up, then…

7 sets, no rest
Squat/Calf Raise- 45/95/135/185/225/275/285 x 10
Bench- 45/95/135/185/205/215/225 x 10
Barbell Curl- 45/45/50/55/60/65/70 x 10
Farmer’s Carry- 45/55/60/75/85/95/95s

Put weights away and did some Deadhangs to stretch
Only got 7 at 225 for bench

 

[JD Jones]

Lunch run
4.3
9:12 pace
140 bpm

Strength training tonight
Squats/deads/lunges/BP/core and some pull-ups