Wod

[InkedElkSlayer]

Did a walk thru in one of our river canyons today and got shuttled back to the truck.
11mi and a little over 3000vert in 9.5hrs of hiking. The dog found a year old shed we let her eat for lunch. I found a younger, fresh 4pt mulie and I found the smallest horn of the year so far. Saw quite a few sheep and mule deer.
Long day… I’m supposed to do some squats really early tomorrow morning too.

 

[sargent]

Headed up to the Adirondacks this weekend. Saturday started at 36 degrees and a steady rain until noon, but the clouds lifted just in time for me to reach the summit of Mt. Marshall. I headed over to the base of Cliff and Redfield, set up camp and climbed Cliff. 14 miles and 4,200 feet of gain for the day.

Yesterday I climbed Mt. Redfield, headed out to the truck, and drove home. 11 miles and 1,600' of gain for the day.

I was breaking trail through about 5 inches of heavy, wet snow for about 14 miles on this trip. With that, I say enough with the snowshoes, bring on the spring gobblers!


2 miles today.

 

[InkedElkSlayer]

6 sets, no rest
Bench- 45/95/135/185/205/215 x 10
Barbell Curl- 45/45/50/55/60/65 x 10
Squat/Calf Raise- 45/95/135/185/225/275 x 10
Farmer’s Carry- 45/55/60/75/85/95s

 

[JD Jones]

Lunch run
4.3 mile
143 bpm (zone 2)
9:32 pace

 

[CRJR45]

Gym day , 35 minutes on the stepper , 1215 steps .
Worked on abs , hanging leg lifts , then some arm curls , lat pulls , seated rows .
Started to get shaky and left after 75 minutes .
Gotta figure out a better breakfast routine .

As a bonus work out , the grandkids are here for spring break and I got a hour each night playing mermaid chase in the pool .
I about broke my neck diving last night , I did a torpedo and it was too shallow , I'm too old for this shit , LOL

 

[*zap*]

^ I eat a cliff bar before workouts, sometimes two depending...

I am just grinding away...6 days a week.

 

[CRJR45]

I tried this today , but I had a muffin to , and a handful of almonds . I got tired of peanut butter toast .
I'll try cliff bars , thank you .

 

[*zap*]

cliff's have good energy ability....cliff energy bar.

some sugars and carbs but if your burning it right away as fuel it should not be an issue. Ener-c is a very good drink powder also as is zip-fizz both may be good pre workout and then there is coffee...

 

[state637]

After a good warm up and stretching worked up in weight on DL to 225. Then gave "Diane" a run for her money.
21-15-9
DL @225
handstand push ups

I even managed a PR today....4:28

 

[JD Jones]

Post work strengthening workout
Squats/OHP/Flat bench/pull ups/abs

 

[sahunter06]

Sunday
Push day
db incline 12/10/8/6/12 75-90#
Single arm medicine ball press 4x12 45-65#
Medicine ball barrel press 3x12 55-64#
Weighted dips 12/10/10 45# plate
db French press 12/10/10/10 80#
Rev grip pushdown 15/15/12/12
Plate lateral raises 3x15,12 25#

 

[sahunter06]

Pull day
Incline row 15/15/12/8 95-185#
Front pull down 15/12/12/10
Bentover low cable row 18/15/12/12
Good mornings 4x15
Rear delt flys 20/16/16/12
Barbell curls 45# 3x25
db hammers 35/40/45/50# 18/12/10/6
Cable rope curls 18/15/15
db incline curl 15/15/12
Abs

 

[alindsey1237]

30 min peloton ride. Nothing fancy

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[JD Jones]

Lunch run
4.3 mile
140 bpm (zone 2)
9:37 pace

 

[TripleJ]

7 minute AMRAP:
10 power snatches @ 75#
3 bar MU


12 minute Alternating EMOM (4x through)
-30 second chin up hollow body hold
-30 second handstand hollow body hold
-40 seconds sled push

 

[state637]

Strength
Five sets of:
Front Squat x 3-4 reps
(load as heavy as possible, if you get the fourth rep, increase load)
Rest 30 seconds
Prone PVC Front-Rack Stretch x 2 minutes
Rest 30 seconds

Conditioning
For Time:
400 Meter Run
20 Thrusters
30 Chest-to-Bar Pull-Ups
20 Thrusters
400 Meter

 

[*zap*]

30 min peloton ride. Nothing fancy

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what is the distance of that 30 minute ride?

 

[sargent]

2 miles today.

 

[alindsey1237]

what is the distance of that 30 minute ride?

10.25 miles.


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[alindsey1237]

Today was 30 min Peloton ride with a warm up and cool down added as well for a total of 45 min.

Main ride was zone 4 for 20 min. Zone 3 for 2 min. 10.79 miles.


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