Wod

Joined
Jan 8, 2022
Messages
1,345
Location
Western Montana
Legs
Squats/Calf Raise-45/95/135/185 x 20/20/20/10
Plyos- x 5ea
KB Swing- 20/25/30/35 x 6

Squats- 225/275/295/315/335/225 x sets of 3, 10 on the last

2 sets, 45sec rest
Hack Squat- 185 x 10
KB Walking Lunge- 35s x 10ea

I took a new position a while back, so I’m working out at a different facility often. No frills, but it has everything. The guys in that unit are gone a lot, so I kind of have the run of the place. Sucks wearing shoes when I lift though!
 
Joined
Jan 8, 2022
Messages
1,345
Location
Western Montana
Just want to say how much I’m enjoying participating in this thread. As a guy who works out alone in his garage gym, this thread has given me a little bit of the camaraderie that has been missing, and it’s inspiring to see the workouts you all are putting in!
The regulars on here have similarities and differences. A lot of diversity. You can glean things from different people. Nobody pushes “their” program as gospel.
I was following a thread last week, but quit after some experts got into a urination competition. I laugh when a rookie, or a snookie, just found the 1 and only way to get into “elk shape”, or whatever bullshit term they use.
 

sargent

WKR
Joined
Mar 7, 2017
Messages
1,263
Location
Pennsylvania
The regulars on here have similarities and differences. A lot of diversity. You can glean things from different people.
Agreed. One similarity I see is consistency. Most of the folks on here have made fitness a part of their lifestyle rather than trying to get in "mountain shape" in the 8 weeks leading up to their hunt. Judging from everyone's hunting season posts, it seems to pay off.

6x
6 pullups
12 pushups
3 miles with a 30# pack today.
 

FlyGuy

WKR
Joined
Aug 13, 2016
Messages
2,088
I’ve been away from this thread for a while, ever since starting a new job. Glad to see it’s still rolling!

WOD:
- 50 Shoulder to OH (155#)
- 100 Burpee box jumps (24”)
- 3000m ski
(Break it up any way you like)

45:39 RX

5/5 this week RX, happy about that! Then Shot two groups at 82.5 yds
 

state637

WKR
Joined
Feb 21, 2017
Messages
413
Location
Michigan
Strength work
Every 90 seconds, for 24 minutes (4 sets):
Station 1 –Barbell/DB Glute Bridge x 6-7 reps
Station 2 – Slider Hamstring Curls x 10-12 reps
Station 3 – L Sit accumulate 45 - 60 seconds
Station 4 – Supinated-Grip Bent-Over Barbell or DB Rows x 6-8 reps
Used 135# BB for glute bridges and rows

Conditioning
For max reps: (35)
4 Minutes of Dumbbell Box Step-Overs
(I used 2- 50# DB’s)

Rest 60 seconds, and then…

For max calories: (rowed-72 cals)
4 Minutes of Rowing OR 4 Minutes of Burpees to a Target that's out of reach
 
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