sahunter06
WKR
No rest
Barbell rotation pull/push single arm 15/13/10/8 95-165#
Low incline barbell press 18/10/10/6 155-225#
Flys 20/16/16/12
db static lateral hold 1:00 or failure
French press 15/12/12/10
close grip pushdown 20/15/12/12
Abs
Barbell rotation pull/push single arm 15/13/10/8 95-165#
Low incline barbell press 18/10/10/6 155-225#
Flys 20/16/16/12
db static lateral hold 1:00 or failure
French press 15/12/12/10
close grip pushdown 20/15/12/12
Abs