Wod

[Hooverfb]

Squats 185x8, 205x8, 225x3, 225x1, 185x5
6 rounds 135 lbs
15 secs zercher lunges
15 secs zercher squats
15 secs zercher hold
15 secs rest

 

[mtwarden]

well Tiny Elvis and I were out the day early today (nice to be working part time!) and instead of 90 degrees we were treated to mid 50's- world of difference! we got 6 miles and a couple of thousand feet of gain

 

[Hooverfb]

4 mile run. Texas heat kicked my butt.

 

[mtwarden]

had time this afternoon so hit the gym

Wendler week four (recovery week)

deadlifts 5/5/5
overhead press 5/5/5
lunges 3x30 yds
chinups 3x12
core

 

[mtwarden]

we (TE and I) were out the door early again this morning- was greeted to 55 degrees at the trailhead (going to be low 90's again here today!!!)- got a nice 6 mile loop in with about 1500' of climb

 

[jmez]

50 cal row
5 rope climbs
40 cal row
4 rope climbs
30 cal row
3 rope climbs
20 cal row
2 rope climbs
10 cal row
1 rope climb

That was spicy

Sent from my moto g power using Tapatalk

 

[mtwarden]

was out early again this morning- easy choice between low 60's early or 90's in the afternoon 5 miles with Tiny Elvis and met a buddy I haven't seen in awhile; fun to catch up

 

[jmez]

3 rounds, every 10 min
200m run
15 toes to bar
200m run with 60# ruck bag
15 wall balls 30#
200m run

 

[mtwarden]

hit the trails early again today (and by the looks of it for awhile longer)- 6 miles with Tiny E

summer is officially my least favorite season!

 

[Brian_Holcombe]

New to this thread. Good motivation and fun to see the work folks are putting in.

300 meter walking lunges with a 50lb slam ball
Every three minutes stop and do 5 burpee / overhead slam balls

 

[mtwarden]

welcome aboard!

 

[mtwarden]

4 mile hill workout with Tiny E, home by 7:30 AM- we're supposed to be flirting with a 100 degrees today

 

[JustJustin]

4 mile hill workout with Tiny E, home by 7:30 AM- we're supposed to be flirting with a 100 degrees today

I'm impressed by your early morning hikes. We're supposed to have 103° today so I'm glad its Sunday! Tomorrow is gonna be nailing pirlons on a shop and our nail gun is broke...
At least the humidity is <50% and close to 10% in late afternoon.
Sent from my SM-G960U using Tapatalk

 

[mtwarden]

^ yeah- ouch!

my alarm is set for 4:15 tomorrow, get miles in before work

 

[*zap*]

Less than 1000 to go?????



Was watching a video on Dick Prenekee and he said he wore a pedometer one year and logged something like 3300 miles

 

[mtwarden]

yuppers

Dick Prenekee- I definitely believe it; would have been fun to pal around him!

 

[mtwarden]

strength train (in the air conditioning!)

squats 5/5/5+
bench 5/5/5+
pullups 3x10
dips 3x30
core

 

[mtwarden]

at the trailhead at 4:30 with my headlamp for 4 miles- saw a bobcat this morning, luckily Tiny Elvis didn't

 

[Lelder]

took a few weeks off from training ( didnt realize how much i needed it) but im 90 days out from Colorado so i did 1 mile of interval sprints on the treadmill this morning with pushups and pullups before and after. weighted incline walk tomorrow !!

 

[Brian_Holcombe]

I had a nice, little four-mile lunch run. First one with our nine-month-old pup, Ranger.