Wod

[jmez]

3 rounds
15 cals ass bike
50 double unders
10 thrusters 115#
Then
3 Rounds
200 m run
15 burpees
10 hang squat cleans 115#

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[mtwarden]

another headlamp outing with TE this morning- 4 miles

 

[mtwarden]

up early again with Tiny E, 4 miles in the light of my headlamp

 

[Cant hit em]

We did this monday Legs still sore
10 min ( every 2 minutes)
Back squat 1x 10 building each set
#255 finished

14 min emom
Min 1: row for max meters
Min 2: 5 back squats #155


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[mtwarden]

^ that’s a lot of squats!

 

[jmez]

25-15-5
KBS 63#
Box jump over
Ass bike cal
5 min rest and repeat

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[mtwarden]

I'll be excited to hit the trails in the light, probably tomorrow as I have the day off; 4 miles w/ TE early this morning

 

[jmez]

20 min alternating EMOM
15 row cals
15 wall balls 20#
25 abmat sit ups
25 push ups

 

[mtwarden]

strength train this evening Wendler Week 1, very happy with my 5+ sets

deadlifts 5/5/5+
overhead press 5/5/5+
lunges 3x30yds
chin-ups 3x13
core

 

[mtwarden]

Nice 3 miles on the trails with my wife and Tiny E- mid 50's AND in the daylight!!!

 

[jmez]

15 min AMRAP
5 hang cleans 135#
10 wall balls 20#
15 box jumps 24"

 

[mtwarden]

a nice 5 miles on the trails with my wife and Tiny E this morning; not so nice 60k maintenance on my Tacoma (both diffs, transfer case, manual tranny, oil change, air filter, spark plugs)- BUT saved a cool $500

 

[mtwarden]

4 miles on the trails with my wife and Tiny E

 

[jmez]

5 rounds
20 cals ass bike
15 shoulder to OH 115#
10 bar facing burpees

 

[mtwarden]

headed out right after work this evening, see you early next week

https://caltopo.com/m/8CV1

 

[*zap*]

^Awesome!

 

[Brian_Holcombe]

Lunch time workout today.

800-meter run
10 rounds of:
10 air squats
5 burpee to DB fly (25lb dumbbells)

17:25 in the blazing sun out front of the gym

 

[jmez]

Partner WOD
140 row cals
40 pull ups
40 back squats 185#
40 GHD sit ups
140 ski erg cals
40 pull ups
40 back squats 185#
40 GHD sit ups
140 ass bike cals
40 pull ups
40 back squats 185#
40 GHD sit ups

 

[jmez]

Every 6min for 30 min
400m run
50 double unders
10 box jump overs
5 chest to bar pull ups
5 toes to bar

 

[mtwarden]

made it out alive; had to change the route up a bit towards the end- off trail stuff took longer than expected- 105 miles and 20,000' of gain, worth every ounce of sweat!