Wod

[Hooverfb]

135 power clean and jerk, hang squat cleand and jerk x3 20 secs rest between
155 clean and jerk x3 40 secs rest each
175 clean and jerk
Back down the ladder
Then 15 power clean and press 95lbs, then 15 power snatches

10 emom 30~ yd sled sprint.

 

[mtwarden]

went over the 1000 mile mark today

8 miles on the Helena Ridge trail with my wife and Tiny E- got it done before the heat

 

[mtwarden]

4 miles on the trails w/ Tiny Elvis, some clouds rolled in and the wind picked up making it pretty damn comfortable!

 

[cjjones231]

Was able to get a workout in before they closed the gym again.

Bench 5x5
OHP 5x5
Squats 5x5
Bent Over Rows 3x10
Upright Rows 3x10
RDL 3x10
Cable Face Pulls 3x15
Seated Leg Curls 3x10

 

[mtwarden]

5 miles on the trails with Tiny E- glorious 75 degrees with a breeze

 

[Hooverfb]

4 miles in garden of the gods with wife and 4 year old. Beautiful area

 

[mtwarden]

hill workout this evening- 4 miles total (2 hard!)

 

[mtwarden]

very satisfying workout at the gym

squats 5/3/1+/10 @ 75/85/95/70% of 1RM
bench 5/3/1+/10 @ 75/85/95/70% of 1RM
pullups 3x10
dips 3x30
core

 

[Hooverfb]

Started the barr trail.... but wife got scared. Lol. So only 1.4 miles there.
Went to red rock canyon and did another 3.5 miles.
Son says he wants to come back just with dad when hes older to climb the mountain haha

 

[mtwarden]

we'll see you guys Monday

 

[Cant hit em]

5x5 Bench Press

6 sets Every 2 min
200m run
Max reps Ground to over shoulder throw #150


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[Cant hit em]

Have fun Warden Im out as well. We will see how the Shapecharge and Sherman fairs as a two day pack


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[Hooverfb]

Probably not the smartest thing after driving home 14 hours from 6700 ft elevation to 26 ft of elevation, and only 4 hrs sleep, but 4 mile run today.

 

[Hooverfb]

Bench emomx10
185x2
Close grip bench emomx10
145x5 (first one was 8, too many lol)
5 rounds
20 secs kb row
20 secs ohp
20 secs kb swing
20 secs rest

 

[mtwarden]

got out of the Scapegoat yesterday late; super nice trip- 65-ish miles, two summits and a 50’ meeting with a big boar grizzly

will post up a few pics after work

 

[jaypope]

got out of the Scapegoat yesterday late; super nice trip- 65-ish miles, two summits and a 50’ meeting with a big boar grizzly

will post up a few pics after work

Hope there’s a pic of Yogi! YIKES!!!

 

[cjjones231]

Got the home gym setup going lighter weight but still better than nothing

3x10 Squats
3x10 Bench
3x10 OHP
3x10 Kettlebell Goblet Squat
2 mile run

 

[mtwarden]

Hope there’s a pic of Yogi! YIKES!!!

I went for my bear spray instead of my camera

 

[Hooverfb]

Farmers Carrie's emom 225lbs 40 ydsx8
Landmine press 90lbs each arm x2
Squats 135x12, then 225 x1, then emom 205x2x8
Front squats 135x5 emomx3
8 rounds
1 min tire flip
1 min box jumps

 

[Cant hit em]

15 miles this weekend started at 8k went to 9.3k good fishing , found our target bucks for the archery season

Today front squat waves
6-4-2 add weight 6-4-2

12 min amrap
7 front squat #135
7 toes to bar
7 kb swings #70
7 push up

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